Serves 1

Since chia rapidly absorbs fluid and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base.

• 2 tbsp chia
• 3⁄4 cup water
• 1 teaspoon goji berry powder
• 1⁄3 cup cashews
• 2–3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate
• Pinch of cinnamon
• 1 teaspoon camu camu powder
• Pinch of sea salt
• Fresh or frozen blueberries


Soak chia in water for 15 minutes. In a blender, combine with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to serving bowl and top with blueberries.