Fibre is an important part of a healthy balanced diet. Not only can it improve digestive health it can also lower your risk of diabetes and heart disease.

However, many people don’t get enough fibre in their diet. On average the UK only consume 18g of fibre when the daily recommended intake should be 30g!

Eating the right sort of fibre – soluble fibre can have powerful effects on your metabolism and in turn can aid in weight loss.

Psyllium is a soluble form of fibre made from the seeds of the Plantago Ovata plant. It contains a spongy fibre that improves digestion and cleanses the system.

When Psyllium Husks is combined with water, it forms a gel that can help to keep the bowels regular and is far more gentle than using laxatives. This gel slows down the emptying of the stomach and increases the time it takes to digest and absorb nutrients. The end result is a prolonged feeling of fullness and a significantly reduced appetite.

KIKI Health Psyllium Husk have not been genetically engineered, modified or chemically treated and is gluten and wheat free.