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Typical values
Per 100g %RI*
Energy 1505kj/368 kcal
Fat 22g
of which saturates 5.7g
Carbohydrate 4g
of which sugars 0g
Fibre 62.5g
Protein 7g
Salt 0g
Vitamin E 30mg 250%
Potassium 531mg 27%
Magnesium 75mg 20%
Iron 10mg 71%
Omega 3 0.3g
Omega 6 3g
ORAC 206,628 mole TE/100g

*Reference intake of an average adult (8 400 kJ/2 000 kcal)