Typical values	Per 100g	%RI*
Energy	1505kj/368 kcal
Fat	22g
of which saturates	5.7g
Carbohydrate	4g
of which sugars	0g
Fibre	62.5g
Protein	7g
Salt	0g
Vitamin E	30mg	250%
Potassium	531mg	27%
Magnesium	75mg	20%
Iron	10mg	71%
Omega 3	0.3g
Omega 6	3g
ORAC	206,628 mole TE/100g

*Reference intake of an average adult (8 400 kJ/2 000 kcal)