Typical values	Per 100g	%RI*
Energy	1493kj/354kcal
Fat	3.3g
of which saturates	0.6g
Carbohydrate	61.2g
of which sugars	43.9g
Fibre	11.5g
Protein	14g
Salt	1.6g
Vitamin C	25mg	31%
Iron	14mg	100%
Zinc	1.7mg	17%

*Reference intake of an average adult (8 400 kJ/2 000 kcal)