Typical values	Per 100g	%RI*
Energy	1526kj/361kcal
Fat	3.6g
of which saturates	0g
Carbohydrate	64g
of which sugars	32g
Fibre	7.1g
Protein	14g
Salt	0g
Vitamin C	285mg	356%
Riboflavin (B2)	0.4mg	29%
Niacin	6mg	38%
Vitamin B6	1.1mg	79%
Potassium	2000mg	100%
Calcium	250mg	31%
Iron	15mg	107%
Copper	6mg	600%

*Reference intake of an average adult (8 400 kJ/2 000 kcal)