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Typical values
Per 100g %RI*
Energy 1311kj/311kcal
Fat 5.3g
of which saturates 0.7g
Carbohydrate 31.9g
of which sugars 0g
Fibre 6.6g
Protein 30.6g
Salt 0g
Vitamin A 2400ug 300%
Vitamin K 2900ug 3867%
Vitamin C 60mg 75%
Thiamin 0.6mg 55%
Riboflavin (B2) 1.4mg 100%
Niacin 4mg 25%
Vitamin B6 1mg 63%
Potassium 2700mg 135%
Calcium 420mg 53%
Magnesium  230mg 61%
Iron 17mg 121%
Zinc 6.3mg 63%
Copper 0.6mg 60%
Caffeine 3.2g

*Reference intake of an average adult (8 400 kJ/2 000 kcal)