Typical values	Per 100g	%RI*
Energy	1311kj/311kcal
Fat	5.3g
of which saturates	0.7g
Carbohydrate	31.9g
of which sugars	0g
Fibre	6.6g
Protein	30.6g
Salt	0g
Vitamin A	2400ug	300%
Vitamin K	2900ug	3867%
Vitamin C	60mg	75%
Thiamin	0.6mg	55%
Riboflavin (B2)	1.4mg	100%
Niacin	4mg	25%
Vitamin B6	1mg	63%
Potassium	2700mg	135%
Calcium	420mg	53%
Magnesium	230mg	61%
Iron	17mg	121%
Zinc	6.3mg	63%
Copper	0.6mg	60%
Caffeine	3.2g

*Reference intake of an average adult (8 400 kJ/2 000 kcal)