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Typical values
Per 100g %RI*
Energy 1707kj/404kcal
Fat 6.8g
of which saturates 0g
Carbohydrate 0g
of which sugars 0g
Fibre 5.3g
Protein 83g
Salt 2g
Calcium 290mg 36%
Magnesium 69mg 18%
Iron 27mg 193%
Zinc 46mg 450%
Copper 15mg 1500%

*Reference intake of an average adult (8 400 kJ/2 000 kcal)