Typical values	Per 100g	%RI*
Energy	1080kj/261kcal
Fat	1.3g
of which saturates	0.2g
Carbohydrate	16.9g
of which sugars	4.3g
Fibre	53.1g
Protein	19g
Salt	0.3g
Vitamin E	9.1mg	76%
Calcium	321mg	40%
Iron	33mg	42%
Zinc	3.6mg	36%
Copper	0.5mg	50%

*Reference intake of an average adult (8 400 kJ/2 000 kcal)