Serves 5 With significant amounts of omega-3 and ginger, this cereal is considerably less acid- forming than standard ones. To make it even more nutritious, top with an energy bar...

Serves 1 Since chia rapidly absorbs fluid and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base. • 2 tbsp chia • 3⁄4 cup water •...

Sarma Melngailis reminisces about her past love affair with coffee and details the raw pick-me-ups that enabled her to wean herself off it once and for all. It has been...

 SOIL BASED ORGANISMS It is common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that...

Latin; Urtica dioica The benefits of this plant are wide ranging. Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used...