• Toasted Chia Ginger Pear Cereal

    Toasted Chia Ginger Pear Cereal

    Serves 5 With significant amounts of omega-3 and ginger, this cereal is considerably less acid- forming than standard ones. To make it even more nutritious, top with an energy bar...

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  • Breakfast Blueberry Chia Pudding

    Breakfast Blueberry Chia Pudding

    Serves 1 Since chia rapidly absorbs fluid and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base. • 2 tbsp chia • 3⁄4 cup water •...

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  • Coffee Versus Superfoods

    Coffee Versus Superfoods

    Sarma Melngailis reminisces about her past love affair with coffee and details the raw pick-me-ups that enabled her to wean herself off it once and for all. It has been...

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  • Soil-Based Organisms

    Soil-Based Organisms

     SOIL BASED ORGANISMS It is common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that...

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  • Benefits of Nettle Leaf

    Benefits of Nettle Leaf

    Latin; Urtica dioica The benefits of this plant are wide ranging. Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used...

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