Blog
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Toasted Chia Ginger Pear Cereal
Serves 5 With significant amounts of omega-3 and ginger, this cereal is considerably less acid- forming than standard ones. To make it even more nutritious, top with an energy bar...
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Breakfast Blueberry Chia Pudding
Serves 1 Since chia rapidly absorbs fluid and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base. • 2 tbsp chia • 3⁄4 cup water •...
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Coffee Versus Superfoods
Sarma Melngailis reminisces about her past love affair with coffee and details the raw pick-me-ups that enabled her to wean herself off it once and for all. It has been...
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Soil-Based Organisms
SOIL BASED ORGANISMS It is common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that...
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Benefits of Nettle Leaf
Latin; Urtica dioica The benefits of this plant are wide ranging. Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used...