Serves: 2 Top tip: to save weighing, take a mug from your cupboard and use it as a unit of measure. You will need… 1 peeled banana 1 mug frozen...

Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 flans Cookie (base) • 1¼ cups hazelnuts • ½ cup maple sugar, fine • 1 teaspoon cinnamon • 1 tablespoon...

Teriyaki Sauce 1/4 cup tamari 1/4 cup raw sesame oil fat 2 tablespoons evaporated cane juice or maple syrup 1 tablespoons lemon juice 1 tablespoon onion powder 1 teaspoon coconut...

When I began running track in high school I knew that I wanted athletics to be a regular part of my life. Soon after, I picked up swimming and cycling....

Sybille Gebhardt shares juicing tips with us via her Total Body Detox & Cleanse Programme. See how to improve your health with a juice day, what to include and why....

Thanks to modern technology many of us are living in a sea of electromagnetic pollution. Philip Weeks explores the potential health risks, and the steps you can take to reduce...

Vaccination has been a controversial topic for years yet the medical establishment continues to assure us that vaccines are not only safe but also essential. In the first of a...

If health is your goal stay away from stimulants, says Brendan Brazier. Unexpectedly hearing a loud noise when the room is quiet you might feel a sudden rush of energy....

You thought those jars and bottles of pills in your local health store were good for you? Think again, says Brian Clement. Today’s distaste for Western medicine has moved the...

Why we can learn a thing or two from our grandmothers when it comes to diet. By Charlie Wilson. It was a lovely, warm, sunny afternoon in early spring and...

by Janine Fahri, BSc (Hons) BANT CNHC We are no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing...