Blog
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Chocolate Mousse
2 avocados, peeled, stones removed 1 cup coconut butter ½ cup raw cacao powder ¼ cup coconut nectar ¼ cup chia seeds cacao nibs, coconut flakes and walnuts for decoration...
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Smoothies
Chocolate Orange Smoothie 1 ripe bananas, peeled and chopped 2 soft pitted dates Freshly squeezed juice of 1 orange 6 cashews 1 teaspoon Organic raw cacao powder 400ml cups water...
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Protein Smoothies
Banana and Almond Protein Shake 1 banana1/2 tsp cinnamon12 almonds1/2 cup almond milk1 scoop Pea Protein PowderHandful of ice Method Add all ingredients except the Pea Protein Powder into a...
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Portobello Mushroom Steaks on Black Quinoa with Green Salad
Dehydrated mushrooms, particularly if served warm, are liked by most people. Tastes great served on a bed of cooked quinoa. For the mushroom steaks you will need… 4 Portobello mushrooms,...
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Vanilla Cupcakes with Vanilla Frosting and Camu Camu Jam
For the Jam 400g fresh or frozen strawberries 100g powdered xylitol 2 tablespoons lemon juice 1 teaspoon camu camu powder 1 teaspoon vanilla powder or contents of 1 vanilla pod...
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Baobab Cheesecake
For the base: 185g almonds, soaked 4-8 hours 185g dried dates 2tsp cinnamon For the filling: 250g cashews, soaked 4-8 hours 125g Coconut Oil 60ml agave syrup or coconut nectar...
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Green Aloe Lemonade
1 large cucumber 1 stick celery 1–2 apples 2 large handfuls spinach ó lemon, with pith and peel 2 tablespoons Aloe Ferox Juice Method Put all of the ingredients through...
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Superfood Snack Bars
Superfood Snack Bars Ingredients 1 cup of sunflower seeds 1/4 cup of desiccated coconut 1/2 cup of pumpkin seeds 1/2 cup of almonds 2 teaspoons goji berry powder 1 tablespoon...
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Banana and Blueberry Smoothie
Serves: 2 Top tip: to save weighing, take a mug from your cupboard and use it as a unit of measure. You will need… 1 peeled banana 1 mug frozen...
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Blueberry Flan
Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 flans Cookie (base) • 1¼ cups hazelnuts • ½ cup maple sugar, fine • 1 teaspoon cinnamon • 1 tablespoon...
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Teriyaki Stirred, Not Fried
Teriyaki Sauce 1/4 cup tamari 1/4 cup raw sesame oil fat 2 tablespoons evaporated cane juice or maple syrup 1 tablespoons lemon juice 1 tablespoon onion powder 1 teaspoon coconut...
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Alkalise to Thrive
When I began running track in high school I knew that I wanted athletics to be a regular part of my life. Soon after, I picked up swimming and cycling....
