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  • Spirulina Miso Soup

    As spirulina has a slightly seaweed taste it works really well in this Japanese miso soup recipe. This recipe is deliciously savoury and comforting and takes only a few minutes...

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  • Spirulina Smoothie Bowl

    Spirulina Smoothie Bowl

    Enjoyed thousands of years ago by the Aztecs who referred to spirulina as ‘tecuitlatl’. They supplied it to their athletes and warriors for added strength and endurance. Spirulina contains an...

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  • Chocolate Torte with Whipped Cashew and Camu Camu Cream

    Chocolate Torte with Whipped Cashew and Camu Camu Cream

    For the base 1/2 cup cashews 1/2 cup pecans 1 tablespoon coconut oil 1 tablespoon melted cacao butter 1 teaspoon agave 1 teaspoon lemon juice Method 1. Pulse all ingredients...

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  • Walnut Pumpkin Millet Muffins

    Walnut Pumpkin Millet Muffins

    1 1/2 cup millet, divided 1/2 cup walnut pieces 2 tsp cinnamon 1 tsp baking soda 1/4 tsp tsp sea salt 1 cup pumpkin puree 1/2 cup cup carrots, shredded...

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  • Peanut butter and blueberry muffins

    Almond Butter and Blueberry Cookies

    You will need… ½ cup almond butter ½ cup virgin coconut oil 1 organic orange (zest) 1 tbsp orange juice Frozen blueberries, to put in the bottom of your chocolate...

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  • Rudolph’s Carrot Cake

    Rudolph’s Carrot Cake

    For the cake mix 1 cup walnuts and hazelnuts, soaked 1 cup medjool dates or prunes ½ cup dried apricots 2 cups carrot pulp (from juicer) or grated carrots –...

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  • Rawsome Brownie

    Rawsome Brownie

    For the brownie mix 2 cups walnuts 1 cup pecans 1/2 cup raw cacao powder 1/2 cup coconut sugar 1/2 cup dates, chopped 1/2 cup dried figs, chopped 2 tbsp...

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  • Chocolate Mousse

    Chocolate Mousse

    2 avocados, peeled, stones removed 1 cup coconut butter ½ cup raw cacao powder ¼ cup coconut nectar ¼ cup chia seeds cacao nibs, coconut flakes and walnuts for decoration...

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  • Smoothies

    Smoothies

    Chocolate Orange Smoothie 1 ripe bananas, peeled and chopped 2 soft pitted dates Freshly squeezed juice of 1 orange 6 cashews 1 teaspoon Organic raw cacao powder 400ml cups water...

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  • Protein Smoothies

    Protein Smoothies

    Banana and Almond Protein Shake 1 banana 1/2 tsp cinnamon 12 almonds 1/2 cup almond milk 1 scoop Pea Protein Powder Handful of ice Method Add all ingredients except the...

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  • Portobello Mushroom Steaks on Black Quinoa with Green Salad

    Dehydrated mushrooms, particularly if served warm, are liked by most people. Tastes great served on a bed of cooked quinoa. For the mushroom steaks you will need… 4 Portobello mushrooms,...

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  • Vanilla Cupcakes with Vanilla Frosting and Camu Camu Jam

    Vanilla Cupcakes with Vanilla Frosting and Camu Camu Jam

    For the Jam 400g fresh or frozen strawberries 100g powdered xylitol 2 tablespoons lemon juice 1 teaspoon camu camu powder 1 teaspoon vanilla powder or contents of 1 vanilla pod...

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