Blog
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The Sporty One
Ingredients: 2x Apples 1x Large Raw Beetroot 1x Large Carrot 2x Celery Sticks 1 tsp KIKI Health Organic Maca Powder – 4 Root Premium Blend Ice How to create: Simply...
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Clean and Green
Ingredients: 2x Apples 1 stick Celery 1/3 Cucumber 1x small handful Spinach 1/2 Lime (peeled) 1x tsp KIKI Health Organic Spirulina How to create: Juice all the ingredients except the...
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Healthy Maca Granola
Prep Time: 10 min Total Time: 20 min Serves 4-6 Ingredients: 2 cups whole rolled Oats ½ cup mixed Nuts, chopped ¼ cup Seeds (sunflower or pumpkin seeds are great)...
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Raw Energy Balls
Ingredients: 2 pitted dates 1/2 cup rolled oats Orange zest from 1 whole orange 1/4 cup dried cranberries 3x tbsp coconut 3x tbsp creamy almond butter 1/2 cup almonds 1...
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Beautiful Beet Smoothie
Ingredients: 1x raw bulb Beetroot 1/4 Cucumber 2 stalks Celery 3x Carrots 1x Apple 1 inch Ginger How to create: Simply put everything through your juicer and serve over ice!
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Goji Berry Superfood Smoothie Bowl
Makes 1 large serving Ingredients 1 cup frozen strawberries ½ cup frozen blackberries 1 small orange or tangerine 1 to 2 frozen bananas ½ to 1 cup almond milk 1...
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Almond Milk with Spirulina
Ingredients: 1x cup Almonds 3x cups water 3x Dates 1/2 tsp KIKI Health Organic Spirulina 1x tsp Vanilla How to create: Soak the almonds for at least 12 hours in...
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Wimbledon Strawberry "Deuce"
Ingredients: 140g strawberries 3x tbsp Bio-Live Yogurt (or 250ml coconut water as a dairy free alternative) 3 or 4 mint leaves 1tsp KIKI Health Organic Goji Berry Powder How to...
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Wheatgrass and Mint Juice
Ingredients: 2x Apples (Golden Delicious are a favourite of ours) 1/2 Cucumber 1/3 Lemon 1x stick Celery 1 inch piece of Ginger 1x small handful of Mint 1x tsp KIKI...
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The Importance of Gut Health
How our bowel movements are and what our digestion is like, are not typically day to day topics of conversation. What we don’t realise is that both are crucial to...
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Nature's Living Superfood Recipes
Fruity! Ingredients: 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas 1 tsp Nature’s Living Superfood Handful of ice How to create: Juice the...
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Goji Berry Smoothie
Ingredients: 1/2 banana 1x small handful mixed berries (you can use frozen as well as fresh) 1x apple 2x tbsp Bio-Live Yogurt (you can replace with Almond Milk for a...
