Walnut Pumpkin Millet Muffins
Not sure what to do about the pumpkin you've [...]
The Wonder of Collagen
The Wonder of Collagen Collagen [...]
Krill Oil is more fish than fish!
The cold, pristine [...]
Pineapple Green Smoothie
Makes 1 glass Ingredients: 200ml coconut milk 1/2 avocado [...]
Antioxidant Bomb Bowl
INGREDIENTS: 2 tsp Organic Nature's Living Superfood 1 cups [...]
Charcoal Latte
Ingredients:1 cup almond or coconut milk 1 tsp raw honey 1 [...]
Detox and Cleanse
It's no secret that staying clean on the [...]
Goji Chia Pudding
Ingredients 1/2 cup of Chia Seeds [...]
Oaty Mango Smoothie Bowl
Ingredients • 1 x banana • [...]
Hemp Protein Berry Smoothie
Makes 1 glass Ingredients: 300ml coconut milk 1 tsp chia seeds [...]
Moringa Berry Smoothie
Adding frozen red berries and yogurt to [...]
6 Home Made Beauty Recipes
A Natural Way [...]
Make Up Remover
Coconut oil is amazingly effective for removing [...]
Natural Home Made Deodorant
We've all heard about the dangers [...]
Intensive, Straightening Hair Mask
Hemp Seed Oil contains a healthy [...]
Natural Teeth Whitener
Imagine that you could get sparkly white [...]
Chia Seed Pudding
It’s one thing wanting to eat healthily and browsing [...]
Chocolate Spirals
Who doesn't love chocolate... Make your own delicious raw [...]
Nutty Mixed Salad
Ingredients: Mixed leaves Basil, Mango Sun-dried tomatoes [...]
Moorish Berry Smoothie
1/2 frozen banana couple of frozen strawberries 1/4 cup frozen [...]
Baobab Fruity Smoothie
Baobab is a highly nutritious fruit from Africa. It has [...]
Chocolate Power Smoothie
Now this is one smoothie you're gong to love us [...]
Raw Bliss Balls
Ingredients: 1 cup almonds 12 x pitted [...]
Infused Green Smoothie
Some days we all just need an extra boost of [...]
Wheatgrass Super Smoothie
Ingredients: Juice Ingredients 2 x apples 1/4 lemon 1 stick [...]
Chia Berry Smoothie Bowl
Ingredients: 1 cup chopped kale or baby spinach 1 [...]
Alkalising juice
Green juices are amino-acid rich and to the surprise of [...]
Raspberry and Blueberry Ice Lollies
Make your own healthy ice lollies! What gives these lollies [...]
Protein Smoothie
Ingredients: ½ frozen banana ½ avocado 1 cup [...]
Sweet Delight Smoothie
If you’re looking for a sweet smoothie for breakfast or [...]
Spirulina Super Greens
Ingredients 1x cup Pineapple (peeled) 1x cup Spinach ½ [...]
Chocolate Porridge
Ingredients: 1x cup Organic Oats 1x cup Almond Milk [...]
Nourishing Chlorella Face Mask
Since the skin is our biggest organ, anything you [...]
Avoid that afternoon slump with these 6 tips…
Avoid that afternoon slump with these 6 tips… Mid afternoon [...]
Healthy Ferrero Rocher Balls
Ingredients: 1/2 cup roasted Hazelnuts 1.2 cup Dates (make [...]
Acai Sweet and Juicy Smoothie
Ingredients: 1x frozen banana 1.3 cup blueberries 1/3 cup [...]
The Finest Vanilla Almond Cookies
Ingredients: 2x cups almond pulp (well drained but still [...]
The Importance of Fibre in your Diet…
Fibre is an important part of a healthy balanced diet. [...]
Spicy Tomato and Pepper Soup
Ingredients: 2 tbsp KIKI Health Organic Virgin Coconut oil 2 onions, [...]
Homemade Organic After-Sun Lotion
After sun exposure your skin needs extra attention to treat [...]
Sweet and Hot Pineapple juice
Ingredients: 1/2 Medium Pineapple 1 & 1/2 inch Ginger 1/3 [...]
Berry Delight
This glass of goodness tastes just like summer! Deliciously sweet, [...]
Why we should all try to alkaline our bodies…
The body needs to maintain a balanced pH level to [...]
Herby Quinoa and Pomegranate Salad
We love pairing something sweet with more savoury flavours when [...]
Creamy Almond Butter
Ingredients: 300g Almonds (skin on) 1x tsp KIKI Health Organic [...]
Iced Tea That Will Keep You Feeling Radiant All Summer
Ingredients: 2 tsps Chamomile Tea 2 sprigs Mint Pineapple slice [...]
Simple Ways to Quit Sugar for Good…
Add chlorella and spirulina to your diet. When we bring [...]
No-Bake Lemon Coconut Bars
These bars are dairy-free, gluten-free, and don't contain any [...]
15-minute summer soup
Ingredients: 1 Tbsp KIKI Health Organic Coconut Oil 1x bunch [...]
Refreshing Clean Smoothie
Ingredients: 2 handfuls spinach Juice of 1 large orange 2 [...]
Chamomile Latte
Ingredients: 1 cup Chamomile Tea ¼ cup Frozen Organic Cherries [...]
Super Smoothie
Ingredients: 1x Banana 1/2 cup Berries 1x tbsp KIKI Health [...]
The Sporty One
Ingredients: 2x Apples 1x Large Raw Beetroot 1x Large Carrot [...]
Clean and Green
Ingredients: 2x Apples 1 stick Celery 1/3 Cucumber 1x small [...]
Healthy Maca Granola
Prep Time: 10 min Total Time: 20 min Serves 4-6 [...]
Raw Energy Balls
Ingredients: 2 pitted dates 1/2 cup rolled oats Orange zest [...]
Beautiful Beet Smoothie
Ingredients: 1x raw bulb Beetroot 1/4 Cucumber 2 stalks Celery [...]
Goji Berry Superfood Smoothie Bowl
Makes 1 large serving Ingredients 1 cup frozen strawberries ½ [...]
Almond Milk with Spirulina
Ingredients: 1x cup Almonds 3x cups water 3x Dates 1/2 [...]
Wimbledon Strawberry “Deuce”
Ingredients: 140g strawberries 3x tbsp Bio-Live Yogurt (or 250ml coconut water [...]
Wheatgrass and Mint Juice
Ingredients: 2x Apples (Golden Delicious are a favourite of ours) [...]
The Importance of Gut Health
How our bowel movements are and what our digestion is [...]
Fun with Nature’s Living Superfood
Fruity! Ingredients: 2 cups fresh spinach 2 cups water [...]
Goji Berry Smoothie
Ingredients: 1/2 banana 1x small handful mixed berries (you can [...]
Blueberry-Acai “Super” Smoothie Cup
Ingredients: 1x small handful Spinach 1/2 Banana 1x cup Coconut [...]
Natural Skin Masks
Many of us suffer with some sort of skin ailment [...]
Skin Health
With summer here it's time to think of our skin. [...]
Deep Cleanser
Ingredients: 1/4 medium Pineapple 1/3 cucumber 1x small bulb Beetroot [...]
Super Charged Banana Pancakes
Ingredients: 1x cup Oats 1x cup Almonds 1x cup Water [...]
Clear Skin Smoothie
Ingredients 1x Apple 1x 3cm Fennel 2x sprigs Basil 2x [...]
Sunshine in a Glass
Ingredients: 1x Apple 1x small handful Spinach 1x tbsp Blueberries [...]
Simple Chocolate Orange Truffles
Ingredients: 170g Oats 3x tbsp KIKI Health Organic Cacao Powder [...]
Bircher Muesli
Ingredients: 120g gluten-free rolled oats 1/2x tsp ground cinnamon 20g [...]
Healthy Chocolate Spread
Ingredients: 2x cups of Hazelnuts 1/2 a cup of Water 1/2 [...]
Maca, Mango, Blend and Go
Ingredients: 1x Apple 1/4 Mango 1x small handful Kale 10x [...]
Summer Salad
Ingredients: 1x bulb raw beetroot 2x tbsp feta 1/2 [...]
Green Super Smoothie
Ingredients: 1/2 ripe avocado 1 cucumber 2 sticks celery 1/4 [...]
The Perfect Breakfast Bowl
Ingredients: 2x apples 1/2 inch ginger 1x tsp cinnamon 1x [...]
Acai and Baobab Breakfast Bowl
Ingredients: 1x frozen banana 1x handful rasberries 1x handful blueberries [...]
Homemade Trail Mix – perfect for those that like to snack
Make up a big batch of our trail mix recipe, [...]
Protein Powders
When it comes to protein supplements it pays to lose [...]
Raw Nut, Ginger, Carob Bars
Makes 14 bars Ingredients: 3 cups Medjool Dates 1 [...]
Mint Pea and Avocado Dip
Ingredients: 1x Avocado 1/2 a cup of frozen Peas 2 [...]
Scrumptious Seeded Porridge
Ingredients: 3x cups of Almond Milk 3x cups of Giant [...]
Rainbow Fruit Sticks with Raw Chocolate Dip
These vitamin-packed fruit skewers are a simple, colourful and fun [...]
Super Berry Smoothie
This smoothie tastes like summer in a glass. Sweet, refreshing [...]
Apple Hemp Vinaigrette Dressing
Servings: 1 1/4 cups Preparation time: Overnight Ingredients 1 sprig fresh oregano [...]
Super-Boosted Green Power Smoothie
Makes 1 glass Ingredients: 2 inches lemon (either squeeze in [...]
Spirulina Smoothie
Ingredients: 2x Apples - we love royal Gala or Golden [...]
Strawberry Baobab Smoothie
Ingredients: 2 tablespoons of KIKI Health Organic Baobab Powder 8 [...]
Super Greens Salad
Ingredients: 1 small handful mixed leaves 6 cherry tomatoes, halved [...]
Souper Green Soup
Ingredients: 500ml Vegetable stock 1 tbsp KIKI Health Coconut Oil [...]
Homemade Ice Lollies!
These ice lollies are so quick and easy to make [...]
Overnight Oats
Breakfast is the most important meal of the day. But [...]
Beet-utiful Beetroot Juice
Need some inspiration for your juice today? Then make our [...]
Maca Coconut Smoothie
The Maca Coconut Smoothie that will make your whole morning [...]
Buckwheat and Berry Porridge
Serves 2 Ingredients: 2/3 of a cup of Buckwheat soaked [...]
Spirulina Miso Soup
As spirulina has a slightly seaweed taste it works really [...]
Spirulina Smoothie Bowl
Enjoyed thousands of years ago by the Aztecs who [...]
Chocolate Torte with Whipped Cashew and Camu Camu Cream
For the base 1/2 cup cashews 1/2 cup pecans 1 [...]
The Power of Planning
Frederic Patenaude on how to create a system and daily [...]
Walnut Pumpkin Millet Muffins
1 1/2 cup millet, divided 1/2 cup walnut pieces 2 [...]
Almond Butter and Blueberry Cookies
You will need... ½ cup almond butter ½ cup virgin [...]
Rudolph’s Carrot Cake
For the cake mix 1 cup walnuts and hazelnuts, soaked [...]
Rawsome Brownie
For the brownie mix 2 cups walnuts 1 cup pecans [...]
Chocolate Mousse
2 avocados, peeled, stones removed 1 cup coconut butter ½ [...]
Protein Smoothies
Banana and Almond Protein Shake 1 banana 1/2 tsp [...]
Portobello Mushroom Steaks on Black Quinoa with Green Salad
Dehydrated mushrooms, particularly if served warm, are liked by [...]
Vanilla Cupcakes with Vanilla Frosting and Camu Camu Jam
For the Jam 400g fresh or frozen strawberries [...]
Baobab Cheesecake
For the base: 185g almonds, soaked 4-8 hours 185g dried [...]
Green Aloe Lemonade
1 large cucumber 1 stick celery 1–2 apples 2 [...]
10 Years Younger in 10 Days
10 years younger in 10 days Roe [...]
E3Live Snack Bar
Ingredients 1 cup of sunflower seeds 1/4 cup of desiccated [...]
Banana and Blueberry Smoothie
Serves: 2 Top tip: to save weighing, take a mug [...]
Blueberry Flan
Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 [...]
Teriyaki Stirred, Not Fried
Teriyaki Sauce 1/4 cup tamari 1/4 cup raw sesame oil fat [...]
Alkalise to Thrive
When I began running track in high school I knew that [...]
Sybille’s Juicing Tips
Sybille Gebhardt shares juicing tips with us via her Total [...]
The Invisible Threat To Your Health
Thanks to modern technology many of us are living in [...]
Needless Needles?
Vaccination has been a controversial topic for years yet the [...]
Beware of Borrowed Energy
If health is your goal stay away from stimulants, says [...]
Supplements Exposed
You thought those jars and bottles of pills in your [...]
The Way We Used To Eat
Why we can learn a thing or two from our [...]
Hail Wheatgrass!
Juice Master Jason Vale sings the praises of nature’s most [...]
Pollen – the Original Superfood?
The term superfood has been bandied around a lot in [...]
Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?
by Janine Fahri, BSc (Hons) BANT CNHC We are no [...]
Toasted Chia Ginger Pear Cereal
Serves 5 With significant amounts of omega-3 and ginger, this [...]
Breakfast Blueberry Chia Pudding
Serves 1 Since chia rapidly absorbs fluid and takes on [...]
Magnet Therapy
Magnet therapy represents one of the cheapest and most widely [...]
Coffee Versus Superfoods
Sarma Melngailis reminisces about her past love affair with [...]
Soil-Based Organisms
It is now common knowledge that we share our bodies [...]
Benefits of Nettle Leaf
Latin; Urtica dioica The benefits of this plant are wide [...]