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Prebiotic Energy Bars

Prebiotic Energy Bars Servings: 16 bars Prep Time: 20 minutes Passive Time: 1 hour Ingredients: 2 1/4  cups peanut butter (or other nut butter) 3 tablespoons KIKI Health Organic Inulin Powder 3/4 cup sunflower seeds 2 cups oats 1 cup dried cranberries 5 tablespoons raw honey 3 tablespoons chia seeds 1 tablespoon KIKI Health Coconut Oil Method In a large mixing [...]


CERAMIDES Beauty from within is the modern approach to taking care of our skin from the inside out and providing coverage for the entire body. Ceramides are essential lipids that contribute to skin youth and hydration. Young people's skin naturally has ceramides that make it look moist, plump, and [...]

Why choose organic

 Why Choose Organic  The challenges of producing healthier food, reducing greenhouse gas emissions and pollution, and protecting wildlife and animal welfare are becoming more acute by the year as a result of climate change and rising diet-related ill-health.  Many shoppers choose organic because it [...]


 CORDYCEPS MUSHROOMS A Brief Overview and History The genus Cordyceps, a medicinal mushroom has around 750 different species and is found all over the world, although it is most common in Southeast Asia, North America and Europe. Cordyceps is considered a powerful [...]

Raw Chocolate Cake

RAW CHOCOLATE CAKE INGREDIENTS 300 g cashew nuts 300g medjool dates 3 tablespoons maple syrup 5 tablespoons KIKI Raw Cacao Powder 1½ teaspoons vanilla extract BASE 60 g cacao butter, (see note) 3 KIKI Raspberry Leaf Capsules (emptied capsules) 150 g walnuts 3 tablespoons KIKI Raw Cacao [...]

Stress Busters

6 Brilliant Stress Busters from Medino Been feeling stressed lately? The past year has been a tough one to handle – spending so much time within the same four walls isn’t easy. We’ve seen orders of stress-busting supplements skyrocket and searches for tips to help with low moods [...]

Goji Bars

GOJI BERRY GRANOLA BARS Goji berries are packed with a combination of protein, vitamin C and trace minerals. KIKI’s Organic Goji Berry Powder can be mixed with juices, desserts and smoothies to enhance energy, support the immune system and assist in maintaining healthy bones and brain health. [...]

Combat Stress

Nourish yourself ON the plate to stress a little less and live a little more If you are prone to over-scheduling, people-pleasing, generally trying to be all things to all people or giving all your energy to taking care of others you may [...]

Matcha Tea

Makes 1 glass/cup MATCHA GREEN TEA LATTE Ingredients: 1 tsp Organic Matcha Powder 3 tbsp warm water 300ml hot almond, soy or rice milk. Optional: Add vanilla, almond or mint flavors Sweeten with honey or agave nectar How to create: Sift 1tsp of Organic Matcha Powder into a bowl. [...]

About Maca

ORGANIC MACA POWDER PREMIUM 4 ROOT BLEND Maca comes in 4 different colours. Research has shown that each variety has their own unique beneficial properties. Our organic raw maca powder is a blend of all 4 different roots: 25% red, yellow, purple and black, encompassing all [...]

Zeolite Products

Zeolite is a mineral that is naturally formed from volcanic origin, produced millions of years ago when violent volcanoes erupted and expelled massive volumes of volcanic ash from alkaline earth.⁠ Some of the ash settled, forming thick ash beds, while the majority of the ash went into the [...]

Activated Charcoal for Christmas


Pineapple Green Smoothie

Makes 1 glass Ingredients: 200ml coconut milk 1/2 avocado 1/4 pineapple 1 tbp KIKI Health Organic Nature's Living Superfood 1 handful spinach 1/4 cucumber Toppings 3-4 frozen berries Sprinkle of chia seeds 1 teaspoon cacao nibs How to create: Start by adding the liquid to your blender followed by all [...]

Antioxidant Bomb Bowl

INGREDIENTS: 2 tsp Organic Nature's Living Superfood 1 cups frozen red berries 1 apple 1 tbsp muesli 1 tsp greek yogurt optional: dried cranberries, apple and Sunflower Seeds DIRECTIONS: Combine all ingredients in a blender and blend until smooth. Scoop into bowls, add your toppings (optional) and enjoy! [...]

Charcoal Latte

Ingredients:1 cup almond or coconut milk 1 tsp raw honey  1 tsp of KIKI’s Activated Charcoal MethodIn a small pot, gently heat the milk and honey.Remove from heat and add charcoal powder.Whisk vigorously until milk begins to froth.Alternatively for an iced latte - Mix all ingredients together and pour in a glass [...]

Moringa Berry Smoothie

Adding frozen red berries and yogurt  to a green smoothie can make it a lot more palatable, and in fact, extremely enjoyable to those sensitive to strong green drinks. Ingredients: A handful of baby spinach 1 banana 1 tbs greek plain yogurt A few frozen red berries 100ml [...]

Make Up Remover

Coconut oil is amazingly effective for removing make up, especially waterproof eye make up! Not only does it take away all traces of make up, it also moisturises and works as a fine under eye cream. Ingredients  Organic Coconut Oil   How to use Simply scoop out [...]

Chocolate Spirals

Who doesn't love chocolate... Make your own delicious raw chocolates knowing your treats have no nasties added! Ingredients: 250g raw Cacao Butter 100g KIKI Health Organic Coconut Oil 300g Honey (or agave nectar if vegan) 10x tablespoons KIKI Health Organic Cacao Powder How to create: Place cacao butter [...]

Alkalising juice

Green juices are amino-acid rich and to the surprise of some, entirely palatable. This super-powered drink has amazing nutritional potency. Green juices are a great way of removing harmful substances from the body as well as aiding to balance the body's pH and re-mineralise, which is vital for health. 3 [...]

Berry Delight

This glass of goodness tastes just like summer! Deliciously sweet, refreshing and cleansing. The mixture of berries gives your body a boost of antioxidants, teamed with our Organic Chlorella Powder that is high in iron, vitamin B12, protein and vitamin E, makes this juice bursting with health. Ingredients: 1x handful [...]

Simple Ways to Quit Sugar for Good…

Add chlorella and spirulina to your diet. When we bring in the good stuff, the bad guy naturally stays out. Replacing nutritionally empty foods with powerful superfoods like chlorella and spirulina helps the body naturally feel nourished and crave less junk food and sugar. The high levels of chlorophyll in [...]

Chamomile Latte

Ingredients: 1 cup Chamomile Tea ¼ cup Frozen Organic Cherries 1 tbsp Almond Butter 1 tablespoon KIKI Health Organic Coconut Oil Optional: 1x tbsp Honey Optional: Cinnamon How to create: Brew your chamomile tea. Add cinnamon to the tea mixture. While your tea is brewing, add the cherries, almond butter, [...]

The Sporty One

Ingredients: 2x Apples 1x Large Raw Beetroot 1x Large Carrot 2x Celery Sticks 1 tsp KIKI Health Organic Maca Powder - 4 Root Premium Blend Ice   How to create: Simply juice the apples, beetroot, carrots and celery and pour over ice - great before any work out!

Clean and Green

Ingredients: 2x Apples 1 stick Celery 1/3 Cucumber 1x small handful Spinach 1/2 Lime (peeled) 1x tsp KIKI Health Organic Spirulina How to create: Juice all the ingredients except the Spirulina. Add the juice along with the Spirulina and ice to your blender and blitz until a smooth consistency.

Raw Energy Balls

Ingredients: 2 pitted dates 1/2 cup rolled oats Orange zest from 1 whole orange 1/4 cup dried cranberries 3x tbsp coconut 3x tbsp creamy almond butter 1/2 cup almonds 1 tsp KIKI Health Organic Acai Powder How to create: Grab your blender and put in the dates first.  Blend until it's [...]

Skin Health

With summer here it's time to think of our skin. You can spend a great deal of money on skin care products, expensive creams and make up which work on the surface, but to really make your skin glow it helps to work from the inside out. [...]

Deep Cleanser

Ingredients: 1/4 medium Pineapple 1/3 cucumber 1x small bulb Beetroot 1x small handful Basil 1x tsp KIKI Health Organic Acai Powder How to create: Simply run all the ingredients (except the Acai powder) through your juicer. Add the juice along with your Acai powder to your blender and blitz until [...]

Bircher Muesli

Ingredients: 120g gluten-free rolled oats 1/2x tsp ground cinnamon 20g coconut shavings 2x tbsp raw sunflower seeds 1x tbsp raw pumpkin seeds 75g raisins 420ml warm water Toppings: 1x tsp KIKI Health Organic Goji Powder 1x tsp KIKI Health Organic Acai Powder Fresh fruit How to create: Mix all the [...]

Summer Salad

Ingredients: 1x bulb raw beetroot 2x tbsp feta 1/2  lemon, juiced  1-2 garlic cloves, crushed 2x tbsp flaked almonds Mixed leaves, we like rocket, spinach and watercress 2 tbsp olive oil 1x tbsp KIKI Health Hemp Seed Oil 2 pomegranates, seeds only salt and freshly ground black pepper How [...]

Green Super Smoothie

Ingredients: 1/2 ripe avocado 1 cucumber 2 sticks celery 1/4 pineapple 1 inch ginger 1x handful spinach 1 tsp KIKI Health Organic Wheatgrass Powder How to create: Juice your cucumber, celery, pineapple and ginger. Add your juice with the remaining ingredients into your blender and blitz until smooth Serve over [...]

Protein Powders

When it comes to protein supplements it pays to lose your whey and use a natural and dairy free alternative. Why not try an alternative supplement made from 100% raw ingredients: Pea With more protein per gram than whey and containing 82% natural plant based ingredients it's perfect for sleeve-bursting muscle [...]

Super Greens Salad

Ingredients: 1 small handful mixed leaves 6 cherry tomatoes, halved 2 spring onions, finely sliced 50g cucumber, cut into small cubes 25g flat-leaf parsley leaves, chopped 25g mint leaves, coarsely chopped 1 avocado, chopped into chunky pieces 1 tsp KIKI Health Nature’s Living Superfood For the dressing: ½ garlic clove, [...]

Souper Green Soup

Ingredients: 500ml Vegetable stock 1 tbsp KIKI Health Coconut Oil 2 Cloves Garlic 1 inch Ginger ½ tsp ground Coriander 3cm/1in piece fresh Turmeric root, peeled and grated, or ½ tsp ground Turmeric Pinch of pink Himalayan salt 200g Courgettes, roughly sliced 85g Broccoli 100g Kale 1 lime, zested and [...]

Spirulina Miso Soup

As spirulina has a slightly seaweed taste it works really well in this Japanese miso soup recipe. This recipe is deliciously savoury and comforting and takes only a few minutes to make… Ingredients: 20g instant dashi (Japanese stock) or 3 tsp good quality vegetable stock 800ml hot water (not boiling) [...]


Chocolate Orange Smoothie 1 ripe bananas, peeled and chopped 2 soft pitted dates Freshly squeezed juice of 1 orange 6 cashews 1 teaspoon Organic raw cacao powder 400ml cups water Raw chocolate nibs for sprinkling (optional) Bee Pollen for sprinkling (optional) Put all ingredients in a blender and blitz until completely smooth. [...]

Portobello Mushroom Steaks on Black Quinoa with Green Salad

Dehydrated mushrooms, particularly if served warm, are liked by most people. Tastes great served on a bed of cooked quinoa. For the mushroom steaks you will need... 4 Portobello mushrooms, cleaned and de-stalked if necessary 1 lemon, zest and juice 1 garlic clove, crushed 6 tbsp olive oil 2 tbsp chopped [...]

Baobab Cheesecake

For the base: 185g almonds, soaked 4-8 hours 185g dried dates 2tsp cinnamon   For the filling: 250g cashews, soaked 4-8 hours 125g Coconut Oil 60ml agave syrup or coconut nectar 1tbsp vanilla powder 250ml water 1tbsp Baobab powder   For the topping: 100-200g fresh fruits, such as berries [...]

Blueberry Flan

Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 flans Cookie (base) • 1¼ cups hazelnuts • ½ cup maple sugar, fine • 1 teaspoon cinnamon • 1 tablespoon coconut butter • ½ teaspoon sea salt In a food processor, process all ingredients until finely minced and beginning to stick. [...]

Needless Needles?

Vaccination has been a controversial topic for years yet the medical establishment continues to assure us that vaccines are not only safe but also essential. In the first of a two-part series on the subject, naturopath Philip Weeks exposes the truth about vaccines.   "The greatest threat of childhood diseases [...]

Supplements Exposed

You thought those jars and bottles of pills in your local health store were good for you? Think again, says Brian Clement. Today’s distaste for Western medicine has moved the public in the direction of natural healthcare. Most newcomers innocently perceive the purveyors of natural remedies to be the good [...]

Hail Wheatgrass!

  One of the most popular new super drinks of the 21st century is wheatgrass. Of all the green juices on earth, none is more nutritionally powerful than wheatgrass. In fact, it has been said that just one little shot of wheatgrass has the [...]

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?

by Janine Fahri, BSc (Hons) BANT CNHC We are no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it’s only [...]

Magnet Therapy

Magnet therapy represents one of the cheapest and most widely available forms of energy therapy.   One of the problems that face professionals and companies who are involved in marketing and researching magnetic therapy is that the scientific evidence to date has generally been of fairly poor quality and often [...]


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