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Ceramides
CERAMIDES Beauty from within is the modern approach to taking care of our skin from the inside out and providing coverage for the entire body. Ceramides are essential lipids that contribute to skin youth and hydration. Young people's skin naturally has ceramides that make it look moist, plump, and [...]
10 BENEFITS OF SWITCHING TO A PLANT-BASED DIET
Switching to a plant-based diet is something many people can’t imagine. What most people are unaware of are the many benefits that come with this type of diet. According to health experts, going plant-based is one of the best ways of improving your health. Almost [...]
Wheatgrass Juice v Wheatgrass powder
Wheatgrass Juice Powder V Wheatgrass Powder Even though wheatgrass has been available in various forms for nearly 20 years, there is still much debate over which is superior. Wheatgrass powder and wheatgrass juice powder are frequently challenged against one another. Wheatgrass (Triticum aestivum) is the young grass [...]
Black Seed Oil Benefits
Black Seed Oil What is Black Seed Oil Black seed oil has been used to treat all kinds of ailments for thousands of years, with its alleged health benefits touted for just as long. In fact, reports even point to the fact that it was found [...]
Turmeric, The Golden Spice
Turmeric, The Golden Spice Also known as Turmeric, Curcuma Longa, Curcumin About Turmeric Turmeric originates from India and the Middle East, including Pakistan, China, Peru and Taiwan. India is considered to be the best in the world market because of its high curcumin content. Turmeric is a [...]
Salty Caramel Squares
Salty Caramel Brownies For the bottom layer 1 cup pecans 5 tbsp KIKI Health Carob Powder 4 tbsp KIKI Health Cacao Powder 1 cup KIKI Health Organic Coconut Oil 3 tsp tahini For the top layer 1/2 cup dates, pitted and soaked for 5 minutes. 3 tbsp water [...]
Probiotics and their effect on the immune system
PROBIOTICS AND THEIR EFFECT ON THE IMMUNE SYSTEM PROBIOTICS AND THEIR EFFECT ON THE IMMUNE SYSTEM The human body needs healthy cells in order to function normally and keep the immune system in [...]
SBO Probiotics for kids for optimal health
New Probiotic Gummies for Children with live SBO’s for Optimal Immune Health New Probiotic Gummies for Children with live SBO’s for Optimal Immune Health When it comes to children’s immune health, parents need to be [...]
Why choose organic
Why Choose Organic The challenges of producing healthier food, reducing greenhouse gas emissions and pollution, and protecting wildlife and animal welfare are becoming more acute by the year as a result of climate change and rising diet-related ill-health. Many shoppers choose organic because it [...]
All about magnesium
What is Magnesium and why do we need it? Magnesium is a vital mineral that regulates over 300 enzyme systems that control many biochemical activities in the body, such as your muscles, brain, blood, heart and bones. It is essential for optimum health; [...]
Cordyceps
CORDYCEPS MUSHROOMS A Brief Overview and History The genus Cordyceps, a medicinal mushroom has around 750 different species and is found all over the world, although it is most common in Southeast Asia, North America and Europe. Cordyceps is considered a powerful [...]
Cacao and coconut yogurt chia pudding
Cacao and Coconut Yogurt Chia Pudding Creamy chia pudding meets cacao and coconut yogurt in this healthy vegan chia pudding parfait, topped with cinnamon and cacao nibs. It's easy to make chia seed pudding and you can layer it with your favourite fruits and nuts for [...]
The Power of Liquid Chlorophyll
Internal Sunshine for Body and Mind Would you like to feel energised, cleansed, mentally alert and focused, with a renewed enthusiasm for life and in no time at all? This is what happens when you infuse your cells with bio-available sunshine in the form of liquid [...]
Raw Chocolate Cake
RAW CHOCOLATE CAKE INGREDIENTS 300 g cashew nuts 300g medjool dates 3 tablespoons maple syrup 5 tablespoons KIKI Raw Cacao Powder 1½ teaspoons vanilla extract BASE 60 g cacao butter, (see note) 3 KIKI Raspberry Leaf Capsules (emptied capsules) 150 g walnuts 3 tablespoons KIKI Raw Cacao [...]
Stress Busters
6 Brilliant Stress Busters from Medino Been feeling stressed lately? The past year has been a tough one to handle – spending so much time within the same four walls isn’t easy. We’ve seen orders of stress-busting supplements skyrocket and searches for tips to help with low moods [...]
Goji Bars
GOJI BERRY GRANOLA BARS Goji berries are packed with a combination of protein, vitamin C and trace minerals. KIKI’s Organic Goji Berry Powder can be mixed with juices, desserts and smoothies to enhance energy, support the immune system and assist in maintaining healthy bones and brain health. [...]
Combat Stress
Nourish yourself ON the plate to stress a little less and live a little more If you are prone to over-scheduling, people-pleasing, generally trying to be all things to all people or giving all your energy to taking care of others you may [...]
D.I.Y Coconut Oil & Rosemary Face and Hair oil
D.I.Y Coconut & Rosemary Face/Hair oil Rosemary has potent anti-bacterial elements. When used topically, it deeply cleanses and stimulates healing to leave skin/hair more refreshed than ever. Coconut oil is a great at repairing and restoring and can also keep moisture in the skin by slowing [...]
Matcha Tea
Makes 1 glass/cup MATCHA GREEN TEA LATTE Ingredients: 1 tsp Organic Matcha Powder 3 tbsp warm water 300ml hot almond, soy or rice milk. Optional: Add vanilla, almond or mint flavors Sweeten with honey or agave nectar How to create: Sift 1tsp of Organic Matcha Powder into a bowl. [...]
Peruvian Pudding
Are you looking for a recipe to revitalize you whilst helping to balance your raging hormones? Well, you're lucky because our Peruvian Pudding with organic premium maca root powder and chia seeds is going to help you get those hormones under control, whilst rebooting your energy. Recipe 1 [...]
About Maca
ORGANIC MACA POWDER PREMIUM 4 ROOT BLEND Maca comes in 4 different colours. Research has shown that each variety has their own unique beneficial properties. Our organic raw maca powder is a blend of all 4 different roots: 25% red, yellow, purple and black, encompassing all [...]
About Baobab
Strawberry Baobab Smoothie No-Bake Lemon Coconut Bars Almond Smoothie Bowl KNOWN AS 'THE PHARMACISTS TREE' The Baobab is an impressive tree: with a height of up to 25 meters, the branches form [...]
About Marine Collagen
THE HOTTEST BEAUTY TREND ON THE MARKET WELCOME TO MARINE COLLAGEN Collagen is a structural component for the formation of skin, gums, teeth, bones, tendons, cartilage and blood vessels [...]
Coconut Oil – The good fat!
I believe fats are vital for us and ‘good fats’ are not as villainous as the media would have us believe. Fats found in ‘real’ food (that’s 100% whole foods without processing) are essential. Even olive oil, well documented to be a good monounsaturated fat, is 14% saturated fat. [...]
Zeolite Products
Zeolite is a mineral that is naturally formed from volcanic origin, produced millions of years ago when violent volcanoes erupted and expelled massive volumes of volcanic ash from alkaline earth. Some of the ash settled, forming thick ash beds, while the majority of the ash went into the [...]
An introduction to Zeolite
What is Zeolite? Zeolite forms when volcanic lava meets seawater. Due to the unique conditions that occur at that moment, zeolite forms small cages, becomes very porous, and takes on its unique charge both within the cage and on the surface. The charge occurs when the minerals present in [...]
Activated Charcoal for Christmas
PREPARE FOR THIS YEARS OVER-INDULGENCE! ACTIVATED CHARCOAL POWDER 70g - £9.95 Shop Now ACTIVATED CHARCOAL TABLETS 50 VegiCaps - £12.00 Shop Now
Walnut Pumpkin Millet Muffins
Not sure what to do about the pumpkin you've scooped out from your Halloween pumpkins? Check out this perfect healthy muffin recipe: 1 1/2 cup millet, divided 1/2 cup walnut pieces 2 tsp cinnamon 1 tsp baking soda 1/4 tsp tsp sea salt 1 cup pumpkin (pureed) 1/2 cup cup carrots, shredded 1/2 [...]
The Wonder of Collagen
The Wonder of Collagen Collagen is such an amazing supplement, it should don a cape and become a health superhero. Collagen is a major component of our skin naturally, however as we age our bodies produce less collagen, so it makes sense to top up [...]
Krill Oil is more fish than fish!
The cold, pristine Southern Ocean surrounding Antarctica is home to one of our planet’s largest biomasses – Antarctic krill. Penguins, humpback whales and fish feed on krill, which live near the bottom of the food chain. Krill is a pure, natural source of [...]
Pineapple Green Smoothie
Makes 1 glass Ingredients: 200ml coconut milk 1/2 avocado 1/4 pineapple 1 tbp KIKI Health Organic Nature's Living Superfood 1 handful spinach 1/4 cucumber Toppings 3-4 frozen berries Sprinkle of chia seeds 1 teaspoon cacao nibs How to create: Start by adding the liquid to your blender followed by all [...]
Antioxidant Bomb Bowl
INGREDIENTS: 2 tsp Organic Nature's Living Superfood 1 cups frozen red berries 1 apple 1 tbsp muesli 1 tsp greek yogurt optional: dried cranberries, apple and Sunflower Seeds DIRECTIONS: Combine all ingredients in a blender and blend until smooth. Scoop into bowls, add your toppings (optional) and enjoy! [...]
Charcoal Latte
Ingredients:1 cup almond or coconut milk 1 tsp raw honey 1 tsp of KIKI’s Activated Charcoal MethodIn a small pot, gently heat the milk and honey.Remove from heat and add charcoal powder.Whisk vigorously until milk begins to froth.Alternatively for an iced latte - Mix all ingredients together and pour in a glass [...]
Detox and Cleanse
It's no secret that staying clean on the inside keeps you healthy, youthful and radiant on the outside. The concept of detox is becoming more mainstream but despite this few people know how and when to do it for the best results. Many of the symptoms [...]
Goji Chia Pudding
Ingredients 1/2 cup of Chia Seeds 2 teaspoons of Organic Goji Berry Powder 1 cup Almond Milk 1 teaspoon of Raw Honey to sweeten (optional) Topping: Sprinkle dried goji berries on top How to use Mix all the ingredients together in a bowl, and let it [...]
Oaty Mango Smoothie Bowl
Ingredients • 1 x banana • 2 slices of mango • 1 tsp KIKI Health Organic Cacao Powder • 1 tsp KIKI Health Organic Carob Powder • 1 tbs oats • 2 tbs plain yogurt How to create Add all ingredients to blender and blitz [...]
Hemp Protein Berry Smoothie
Hemp Protein Berry Smoothie Makes 1 glass Ingredients: 300ml coconut milk 1 tsp chia seeds 2 tsp mixed seeds (linseed, flax, sunflower and pumpkin) 1 tbp KIKI Health Organic Hemp Protein Powder 1 handful spinach Half a frozen banana Handful of frozen berries How to create: Start by adding the [...]
Moringa Berry Smoothie
Adding frozen red berries and yogurt to a green smoothie can make it a lot more palatable, and in fact, extremely enjoyable to those sensitive to strong green drinks. Ingredients: A handful of baby spinach 1 banana 1 tbs greek plain yogurt A few frozen red berries 100ml [...]
6 Home Made Beauty Recipes
A Natural Way to Sparkly White Teeth With these two natural ingredients you could have sparkling, healthy white teeth. Reduce inflammation, antibacterial and healthy gums. Find out more >> [...]
Make Up Remover
Coconut oil is amazingly effective for removing make up, especially waterproof eye make up! Not only does it take away all traces of make up, it also moisturises and works as a fine under eye cream. Ingredients Organic Coconut Oil How to use Simply scoop out [...]
Natural Home Made Deodorant
We've all heard about the dangers of conventional deodorants and how they contain dangerous aluminium and parabens. For woman this can particularly worrisome because of the closeness of the breast tissue. Try this natural and effective deodorant that you can be sure is safe and actually [...]
Intensive, Straightening Hair Mask
Hemp Seed Oil contains a healthy dose of essential fatty acids, Omega 3 and 6, along with proteins, vitamins and other nutrients. Hemp seed oil’s superior moisturising qualities make it a great choice for dry, brittle hair. It helps to strengthen the hair as it is [...]
Natural Teeth Whitener
Imagine that you could get sparkly white teeth without the use of harsh chemicals or even a trip to your dentist. Using this simple easy trick will make your gums healthy, your teeth white and prevent cavities. Ingredients 2 x tsp Organic Turmeric [...]
Chia Seed Pudding
It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. That’s why we wanted to share a recipe that you can prepare ahead of time and is great [...]
Chocolate Spirals
Who doesn't love chocolate... Make your own delicious raw chocolates knowing your treats have no nasties added! Ingredients: 250g raw Cacao Butter 100g KIKI Health Organic Coconut Oil 300g Honey (or agave nectar if vegan) 10x tablespoons KIKI Health Organic Cacao Powder How to create: Place cacao butter [...]
Nutty Mixed Salad
Ingredients: Mixed leaves Basil, Mango Sun-dried tomatoes Raw beetroot Pumpkin seeds Chia seeds - 1 tablespoon Organic Hemp Seed Oil 1 teaspoon Apple cider vinegar How to create: ⠀Add all ingredients in a bowl, toss and enjoy Our Organic Hemp Seed Oil contains 75% essential [...]
Moorish Berry Smoothie
1/2 frozen banana couple of frozen strawberries 1/4 cup frozen blueberries 1/4 cup frozen raspberries small handful of spinach 1 tsp KIKI Health Organic Baobab Powder 7 cashews 1 tsp cinnamon 1/4 cup almond milk (or any other plant milk) Add all ingredients to a blender and blitz until smooth. [...]
Baobab Fruity Smoothie
Baobab is a highly nutritious fruit from Africa. It has a citrus - sherbet flavour that will make any smoothie naturally sweet and add a slight zing, whilst infusing your smoothie with natural vitamin C and iron. Ingredients: 1 x handful frozen mixed berries 1 banana 1 x cup of [...]
Chocolate Power Smoothie
Now this is one smoothie you're gong to love us for...this recipe will satisfy the cravings of even the biggest choco lovers! Dense raw cacao blended with banana, almond milk and beautiful honey. Watch the video and you can see how simple it is to make in super quick time. [...]
Raw Bliss Balls
Ingredients: 1 cup almonds 12 x pitted dates 1 x banana 2 tsp x KIKI Health Organic Cacao Powder For rolling: oats KIKI Health Organic Cacao Powder almonds
Infused Green Smoothie
Some days we all just need an extra boost of health, and this beautiful glass of green goodness is the best way to get it. Try this Spirulina Smoothie to start your day, just blend it all together & enjoy! 1 ripe banana 1 cup of frozen blueberries 1 cup [...]
Wheatgrass Super Smoothie
Ingredients: Juice Ingredients 2 x apples 1/4 lemon 1 stick celery 1/4 cucumber 1 inch ginger 1 x handful spinach Blend Ingredients 1/4 ripe avocado 1 tsp KIKI Health Organic Wheatgrass Powder To create: Add all juice ingredients to the juicer. Once juiced transfer to a blender and add the [...]
Chia Berry Smoothie Bowl
Ingredients: 1 cup chopped kale or baby spinach 1 tablespoon chia seeds 1 cup unsweetened almond milk (or milk of your choice) 1½ cups frozen mixed berries ½ frozen banana 1 tsp KIKI Health Organic Acai Powder Suggested Toppings: ½ banana, sliced ¼ cup mixed berries 2-3 strawberries, [...]
Alkalising juice
Green juices are amino-acid rich and to the surprise of some, entirely palatable. This super-powered drink has amazing nutritional potency. Green juices are a great way of removing harmful substances from the body as well as aiding to balance the body's pH and re-mineralise, which is vital for health. 3 [...]
Raspberry and Blueberry Ice Lollies
Make your own healthy ice lollies! What gives these lollies a real healthy kick is they include our incredible Goji Berry Powder which is high in Vitamin C, Zinc and Iron. Ingredients: 150g Raspberries 150g Blueberries 500g Bio Live Natural Yogurt 1/2 tsp KIKI Health Goji Berry Powder 3x tsps of [...]
Protein Smoothie
Ingredients: ½ frozen banana ½ avocado 1 cup almond milk 1 lime juice 1-in. piece of ginger root, peeled and chopped 1½ tbsp KIKI Health Organic Pea Protein Powder Ice HOW TO CREATE: In a blender, blend the banana, avocado, almond milk, lime juice and protein powder [...]
Sweet Delight Smoothie
If you’re looking for a sweet smoothie for breakfast or post workout, then look no further than our Sweet Delight Smoothie recipe. It’s a mix of frozen banana, almond milk, peanut butter and spinach, finished with the incredible powers of our Organic Maca Powder making you feel nourished and [...]
Spirulina Super Greens
Ingredients 1x cup Pineapple (peeled) 1x cup Spinach ½ ripe Avocado ½ Lime 1x tsp Ginger (or ¼ to ½ teaspoon ground ginger) 1x cup Almond Milk (or coconut water) 2x tsp KIKI Health Organic Spirulina How to create: Roughly chop the pineapple and add it to a blender [...]
Chocolate Porridge
Ingredients: 1x cup Organic Oats 1x cup Almond Milk 1x tsp KIKI Health Organic Cacao Powder 1x tsp KIKI Health Organic Maca Powder Toppings: Blueberries Strawberries Banana Goji Berries Desiccated Coconut How to create: In a non stick pan heat your almond milk. Add the oats and allow to [...]
Nourishing Chlorella Face Mask
Since the skin is our biggest organ, anything you put on to it is absorbed by your entire body. One of the reasons chlorella is beneficial for skin health is because it contains a nutrient called Chlorella Growth Factor, or CGF. CGF can help promote rapid tissue repair and cellular [...]
Avoid that afternoon slump with these 10 tips…
Avoid that afternoon slump with these 10 tips… Mid-afternoon can be the time where many of us feel a lack of energy. A time when we grab a biscuit for a sugar kick or consume that extra cup of coffee to get [...]
Healthy Ferrero Rocher Balls
Ingredients: 1/2 cup roasted Hazelnuts 1.2 cup Dates (make sure the stones are removed) 2x tbsp KIKI Health Raw Organic Cacao Powder 3x tbsp Honey (or maple syrup for a vegan alternative) 3x tbsp Almond Butter chopped hazelnuts (to garnish) How to create: Add the hazelnuts into your blender (keep aside [...]
Acai Sweet and Juicy Smoothie
Ingredients: 1x frozen banana 1.3 cup blueberries 1/3 cup strawberries 1/4 cup almond milk 1x tbsp KIKI Health Organic Acai Powder How to create: Simply place all the ingredients into a blender and blitz until smooth.
The Finest Vanilla Almond Cookies
Ingredients: 2x cups almond pulp (well drained but still moist) 6-8 soaked and pitted medjool dates (adjust to suit your own sweetness preference; 6 was fine for us) 1/4 cup + 2 tbsp almond or coconut flour 1/4 cup KIKI Health Organic Coconut Oil 3/4 cup dried shredded coconut [...]
The Importance of Fibre in your Diet…
Fibre is an important part of a healthy balanced diet. Not only can it improve digestive health it can also lower your risk of diabetes and heart disease. However, many people don't get enough fibre in their diet. On average the UK only consume 18g of fibre when the daily recommended [...]
Spicy Tomato and Pepper Soup
Ingredients: 2 tbsp KIKI Health Organic Virgin Coconut oil 2 onions, finely sliced 1 carrot, finely chopped 3 red pepper, roughly chopped 3 garlic clove, sliced 1 red chilli, sliced 400g tomatos, chopped 850ml-1 litre organic vegetable stock How to create: Heat the coconut oil in a large saucepan. Tip in the [...]
Homemade Organic After-Sun Lotion
After sun exposure your skin needs extra attention to treat or prevent any potential damage and in turn restore its health and radiance. Here's a home made after-sun lotion that you can create in minutes from your own home. It's a powerful non-toxic all natural lotion which can help hydrate, soothe, [...]
Sweet and Hot Pineapple juice
Sweet and Hot Pineapple Juice Ingredients: 1/2 Medium Pineapple 1 & 1/2 inch Ginger 1/3 tsp Cayenne Pepper 1x tsp KIKI Health Alkaline Infusion Powder How to create: Cut the top and sides off all your pineapple so you are left with just the flesh. Put your [...]
Berry Delight
This glass of goodness tastes just like summer! Deliciously sweet, refreshing and cleansing. The mixture of berries gives your body a boost of antioxidants, teamed with our Organic Chlorella Powder that is high in iron, vitamin B12, protein and vitamin E, makes this juice bursting with health. Ingredients: 1x handful [...]
Why we should all try to alkaline our bodies…
The body needs to maintain a balanced pH level to stay healthy. When we eat acid-forming foods, the body tries to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream, such as calcium, phosphorus and magnesium. If we aren’t eating enough alkaline-forming foods, the body has to [...]
Herby Quinoa and Pomegranate Salad
We love pairing something sweet with more savoury flavours when making a salad. Team it with some refreshing herbs and each bite will be bursting with flavour. The lemon adds a little tanginess and the pomegranate seeds heighten the sweetness of the raisins. Top it off with our Organic Hemp [...]
Creamy Almond Butter
Ingredients: 300g Almonds (skin on) 1x tsp KIKI Health Organic Hemp Seed Oil (optional) How to create: Heat oven to 190C (170C fan). Spread the almonds on a baking tray and roast for 10 mins. Remove and allow to cool. Put into a food processor or blender and blitz for [...]
Iced Tea That Will Keep You Feeling Radiant All Summer
Ingredients: 2 tsps Chamomile Tea 2 sprigs Mint Pineapple slice 1 tbsp KIKI Health Organic Camu Camu Powder How to create: Place your chamomile tea leaves into a tea catch. You can use more or less as needed for a stronger or weaker flavour. Place boiled water in a [...]
Simple Ways to Quit Sugar for Good…
Add chlorella and spirulina to your diet. When we bring in the good stuff, the bad guy naturally stays out. Replacing nutritionally empty foods with powerful superfoods like chlorella and spirulina helps the body naturally feel nourished and crave less junk food and sugar. The high levels of chlorophyll in [...]
No-Bake Lemon Coconut Bars
These bars are dairy-free, gluten-free, and don't contain any white sugar. If you like lemony treats, you will LOVE them. Bonus: Our Baobab powder has a subtle tangy citrus flavour and promotes healthy skin and anti-aging, so they are just as healthy as they are tasty! Makes 6 bars [...]
15-minute summer soup
Ingredients: 1 Tbsp KIKI Health Organic Coconut Oil 1x bunch Spring Onions, chopped 3x Courgettes, chopped 200g podded fresh or frozen Peas 900ml hot Vegetable Stock 85g bag trimmed Watercress large handful Mint 2 tbsp bio live Yogurt, plus extra for serving 1 tsp KIKI Health Nature’s Living Superfood to [...]
Refreshing Clean Smoothie
Ingredients: 2 handfuls spinach Juice of 1 large orange 2 bananas ½ lemon, peeled and seeded ½ lime, peel and seeded 1 tsp KIKI Health Nature’s Living Superfood ½ cup ice How to create: Process all ingredients in a blender until smooth.
Chamomile Latte
Ingredients: 1 cup Chamomile Tea ¼ cup Frozen Organic Cherries 1 tbsp Almond Butter 1 tablespoon KIKI Health Organic Coconut Oil Optional: 1x tbsp Honey Optional: Cinnamon How to create: Brew your chamomile tea. Add cinnamon to the tea mixture. While your tea is brewing, add the cherries, almond butter, [...]
Super Smoothie
Ingredients: 1x Banana 1/2 cup Berries 1x tbsp KIKI Health Organic Pea Protein 1x tbsp Honey 1x KIKI Health Coconut Oil 1 1/2 cups Almond Milk How to create: Place all the ingredients into a blender and blend until a smooth consistency.
The Sporty One
Ingredients: 2x Apples 1x Large Raw Beetroot 1x Large Carrot 2x Celery Sticks 1 tsp KIKI Health Organic Maca Powder - 4 Root Premium Blend Ice How to create: Simply juice the apples, beetroot, carrots and celery and pour over ice - great before any work out!
Clean and Green
Ingredients: 2x Apples 1 stick Celery 1/3 Cucumber 1x small handful Spinach 1/2 Lime (peeled) 1x tsp KIKI Health Organic Spirulina How to create: Juice all the ingredients except the Spirulina. Add the juice along with the Spirulina and ice to your blender and blitz until a smooth consistency.
Healthy Maca Granola
Prep Time: 10 min Total Time: 20 min Serves 4-6 Ingredients: 2 cups whole rolled Oats ½ cup mixed Nuts, chopped ¼ cup Seeds (sunflower or pumpkin seeds are great) ½ cup dried Apricots 1/2 cup Rasins 2-3 tbsp Honey 8-10 Dates 2 tbsp KIKI Health Coconut Oil 1 tbsp KIKI Health [...]
Raw Energy Balls
Ingredients: 2 pitted dates 1/2 cup rolled oats Orange zest from 1 whole orange 1/4 cup dried cranberries 3x tbsp coconut 3x tbsp creamy almond butter 1/2 cup almonds 1 tsp KIKI Health Organic Acai Powder How to create: Grab your blender and put in the dates first. Blend until it's [...]
Beautiful Beet Smoothie
Ingredients: 1x raw bulb Beetroot 1/4 Cucumber 2 stalks Celery 3x Carrots 1x Apple 1 inch Ginger How to create: Simply put everything through your juicer and serve over ice!
Goji Berry Superfood Smoothie Bowl
Makes 1 large serving Ingredients 1 cup frozen strawberries ½ cup frozen blackberries 1 small orange or tangerine 1 to 2 frozen bananas ½ to 1 cup almond milk 1 teaspoon chia seeds 1 tsp KIKI Health Organic Goji Berry Powder Toppings 1 tablespoon hemp seeds 1 tablespoon chia seeds [...]
Almond Milk with Spirulina
Ingredients: 1x cup Almonds 3x cups water 3x Dates 1/2 tsp KIKI Health Organic Spirulina 1x tsp Vanilla How to create: Soak the almonds for at least 12 hours in water . This is an important step as it breaks down the phytic acid and enzyme inhibitors and cultures beneficial [...]
Wimbledon Strawberry “Deuce”
Ingredients: 140g strawberries 3x tbsp Bio-Live Yogurt (or 250ml coconut water as a dairy free alternative) 3 or 4 mint leaves 1tsp KIKI Health Organic Goji Berry Powder How to create: Simply add all the ingredients to your blender and blitz until sweet and creamy. Enjoy whilst watching the tennis.
Wheatgrass and Mint Juice
Ingredients: 2x Apples (Golden Delicious are a favourite of ours) 1/2 Cucumber 1/3 Lemon 1x stick Celery 1 inch piece of Ginger 1x small handful of Mint 1x tsp KIKI Health Organic Wheatgrass Powder How to create: Juice everything except the Wheatgrass Powder. Add the juice to your blender along with the Wheatgrass and [...]
The Importance of Gut Health
How our bowel movements are and what our digestion is like, are not typically day to day topics of conversation. What we don’t realise is that both are crucial to our overall health. If your digestion isn’t working, then the rest of your body can be impacted. The body is [...]
Nature’s Living Superfood Recipes
Fruity! Ingredients: 2 cups fresh spinach 2 cups water 1 cup mango 1 cup pineapple 2 bananas 1 tsp Nature's Living Superfood Handful of ice How to create: Juice the spinach, mango, pineapple and add to a blender with the banana's and [...]
Goji Berry Smoothie
Ingredients: 1/2 banana 1x small handful mixed berries (you can use frozen as well as fresh) 1x apple 2x tbsp Bio-Live Yogurt (you can replace with Almond Milk for a dairy free alternative) 1x tsp KIKI Health Organic Goji Berry Powder How to create: Juice your apple. Add the [...]
Blueberry-Acai “Super” Smoothie Cup
Ingredients: 1x small handful Spinach 1/2 Banana 1x cup Coconut Water 1x tbsp KIKI Health Organic Acai Powder 1x cup Ice How to create: Put all in your blender cup, blitz until smooth and enjoy!
Natural Skin Masks
Many of us suffer with some sort of skin ailment which we treat with expensive creams, oils or something stronger the doctor may have prescribed. As the largest organ, our skin reflects our overall health from the inside out. Some of the most powerful solutions for skin conditions can actually [...]
Skin Health
With summer here it's time to think of our skin. You can spend a great deal of money on skin care products, expensive creams and make up which work on the surface, but to really make your skin glow it helps to work from the inside out. [...]
Deep Cleanser
Ingredients: 1/4 medium Pineapple 1/3 cucumber 1x small bulb Beetroot 1x small handful Basil 1x tsp KIKI Health Organic Acai Powder How to create: Simply run all the ingredients (except the Acai powder) through your juicer. Add the juice along with your Acai powder to your blender and blitz until [...]
Super Charged Banana Pancakes
Ingredients: 1x cup Oats 1x cup Almonds 1x cup Water 2x Bananas 2x Tbsp Honey or Maple Syrup 1x Tbsp Organic Cacao Powder 1x Tbsp Organic Coconut Oil 2c Tsp Cinnamon Toppings: 1/2 Banana How to create: Place your oats and almonds into your blender and blitz until they form [...]
Clear Skin Smoothie
Ingredients 1x Apple 1x 3cm Fennel 2x sprigs Basil 2x handfuls Kale ½ Cucumber ½ Avocado 1x Tbsp KIKI Health Pea Protein Powder How to create Juice all the ingredients accept the avocado and pea protein. Add the juice, avocado and pea protein to the blender and blend until smooth [...]
Sunshine in a Glass
Ingredients: 1x Apple 1x small handful Spinach 1x tbsp Blueberries 1x tbsp Strawberries 1x tbsp Pineapple 1x tsp KIKI Health Organic Spirulina Powder How to create: Simple place all the ingredients into your blender and blitz until smooth and creamy. Enjoy on a hot summer's day.
Simple Chocolate Orange Truffles
Ingredients: 170g Oats 3x tbsp KIKI Health Organic Cacao Powder 2x tbsp KIKI Health Coconut Oil 250g Medjool Dates A pinch of pink Himalayan salt 2x tbsp Desiccated Coconut Zest of half an Orange How to Create: Place the oats in your food processor or blender and blitz until a fine flour [...]
Bircher Muesli
Ingredients: 120g gluten-free rolled oats 1/2x tsp ground cinnamon 20g coconut shavings 2x tbsp raw sunflower seeds 1x tbsp raw pumpkin seeds 75g raisins 420ml warm water Toppings: 1x tsp KIKI Health Organic Goji Powder 1x tsp KIKI Health Organic Acai Powder Fresh fruit How to create: Mix all the [...]
Healthy Chocolate Spread
Ingredients: 2x cups of Hazelnuts 1/2 a cup of Water 1/2 a cup of Honey 3x tbsp of KIKI Health Organic Cacao Powder How to create: Bake the hazelnuts at 180C for ten minutes, take them out of the oven and allow them to cool. Place the hazlenuts in [...]
Maca, Mango, Blend and Go
Ingredients: 1x Apple 1/4 Mango 1x small handful Kale 10x tbsp Water 1x tbsp Chai Seeds 1x tsp KIKI Health Organic Maca Powder How to create: Simply add all the ingredients to your blender and blitz until smooth and creamy Maca Powder for endurance, energy, heart health, hormone balancer, muscle [...]
Summer Salad
Ingredients: 1x bulb raw beetroot 2x tbsp feta 1/2 lemon, juiced 1-2 garlic cloves, crushed 2x tbsp flaked almonds Mixed leaves, we like rocket, spinach and watercress 2 tbsp olive oil 1x tbsp KIKI Health Hemp Seed Oil 2 pomegranates, seeds only salt and freshly ground black pepper How [...]
Green Super Smoothie
Ingredients: 1/2 ripe avocado 1 cucumber 2 sticks celery 1/4 pineapple 1 inch ginger 1x handful spinach 1 tsp KIKI Health Organic Wheatgrass Powder How to create: Juice your cucumber, celery, pineapple and ginger. Add your juice with the remaining ingredients into your blender and blitz until smooth Serve over [...]
The Perfect Breakfast Bowl
Ingredients: 2x apples 1/2 inch ginger 1x tsp cinnamon 1x tsp honey 1/2 cup almond milk Toppings: 1x tbsp of coconut shavings 1/2 banana 1x tsp KIKI Health Organic Acai Powder 1x small handful almonds How to create: Peel your apples discarding the core. Place the apple in [...]
Acai and Baobab Breakfast Bowl
Ingredients: 1x frozen banana 1x handful rasberries 1x handful blueberries 1x tbsp almond butter 1 x tsp KIKI Health Organic Acai Powder 1x tbsp KIKI Health Organic Baobab Powder 2x tbsp coconut water 3x dates How to create: Simply place all the ingredients into your food processor or [...]
Homemade Trail Mix – perfect for those that like to snack
Make up a big batch of our trail mix recipe, not only is it a lifesaver when you’re busy travelling, but it’s perfect if you want a quick, high-protein snack at your desk. You can customise your healthy trail mix to perfectly satisfy your cravings. Homemade Trail Mix Serves 4 [...]
Protein Powders
When it comes to protein supplements it pays to lose your whey and use a natural and dairy free alternative. Why not try an alternative supplement made from 100% raw ingredients: Pea With more protein per gram than whey and containing 82% natural plant based ingredients it's perfect for sleeve-bursting muscle [...]
Raw Nut, Ginger, Carob Bars
Makes 14 bars Ingredients: 3 cups Medjool Dates 1 cup of Pecans 1 cup of Almonds ½ a cup of raisins 1xTbsp of Ginger 1x Tbsp KIKI Health Organic Carob Powder How to create: Place all the ingredients (except the raisins) in a food processor or blender and blend [...]
Mint Pea and Avocado Dip
Ingredients: 1x Avocado 1/2 a cup of frozen Peas 2 – 3 tablespoons of water a handful of fresh Mint leaves 1x Lemon 1x Tbsp of apple cider vinegar 1x Tbsp KIKI Health Organic Hemp Seed Oil 1x Tsp Himalayan Salt How to create: First rinse the peas with warm [...]
Scrumptious Seeded Porridge
Ingredients: 3x cups of Almond Milk 3x cups of Giant Organic Oats 1 x Tsp KIKI Health Organic Baobab Powder Optional for toppings: 1x Tbsp Shredded Coconut 1x Tbsp Goji Berries 1x Tsp Chai Seeds How to create: The night before soak your oats in your almond milk. In [...]
Rainbow Fruit Sticks with Raw Chocolate Dip
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too. You can use what ever fruit you have. We used banana, strawberries and mango. Simply cube your fruit and layer each on your sticks. To really [...]
Super Berry Smoothie
This smoothie tastes like summer in a glass. Sweet, refreshing and cleansing! Strawberries, blueberries, blackberries, raspberries combined with KIKI Health Organic Goji and Acai Powder with juicy spinach, banana and coconut water. Homemade smoothies are so much better than anything you can find on the shelve on a shop store. [...]
Apple Hemp Vinaigrette Dressing
Servings: 1 1/4 cups Preparation time: Overnight Ingredients 1 sprig fresh oregano 1 sprig fresh thyme 1 cup KIKI Health Organic Hemp Seed Oil 1/4 cup apple cider vinegar salt and pepper to taste How to make: Whisk oil and vinegar together and pour over herbs and spices. Store in a glass jar or [...]
Super-Boosted Green Power Smoothie
Makes 1 glass Ingredients: 2 inches lemon (either squeeze in or add in whole) 1 large apple, cored 2 cups or handfuls organic baby spinach (or other leafy greens) 1 tsp KIKI Health Organic Wheatgrass Powder 1/3 medium cucumber 8 ounces of filtered water How to create: Start by adding [...]
Spirulina Smoothie
Ingredients: 2x Apples - we love royal Gala or Golden delicious 1 large handful Spinach 1 large handful Kale 1/2 Unwaxed Lime 1 stick Celery 1.2 medium Cucumber 2 inches of Broccoli Stem 5 cm chunk 1/e medium Avocado 1 Tsp KIKI Health Organic Spirulina 1 Tsp KIKI Health Organic [...]
Strawberry Baobab Smoothie
Ingredients: 2 tablespoons of KIKI Health Organic Baobab Powder 8 frozen strawberries ½ cup Bio-Live yogurt ½ cup shredded, coconut How to create: In a blender, combine all ingredients. Blend until smooth then pour into your favourite glass and enjoy! Baobab Powder is high in vitamin C, iron and is [...]
Super Greens Salad
Ingredients: 1 small handful mixed leaves 6 cherry tomatoes, halved 2 spring onions, finely sliced 50g cucumber, cut into small cubes 25g flat-leaf parsley leaves, chopped 25g mint leaves, coarsely chopped 1 avocado, chopped into chunky pieces 1 tsp KIKI Health Nature’s Living Superfood For the dressing: ½ garlic clove, [...]
Souper Green Soup
Ingredients: 500ml Vegetable stock 1 tbsp KIKI Health Coconut Oil 2 Cloves Garlic 1 inch Ginger ½ tsp ground Coriander 3cm/1in piece fresh Turmeric root, peeled and grated, or ½ tsp ground Turmeric Pinch of pink Himalayan salt 200g Courgettes, roughly sliced 85g Broccoli 100g Kale 1 lime, zested and [...]
Homemade Ice Lollies!
These ice lollies are so quick and easy to make and are super delicious. They’re perfect for a summer snack or after dinner dessert - and the kids will love them! Plus - they’re all natural! Find the recipe here: Ingredients: 1x Banana 1x Orange 1x tsp KIKI Health Organic [...]
Overnight Oats
Breakfast is the most important meal of the day. But yet so many of us just press the snooze button waaaaayy too often and then hurry to work without having breakfast. Hands up if you’ve ever done that… If your hand just went up then this How To Make Overnight [...]
Beet-utiful Beetroot Juice
Need some inspiration for your juice today? Then make our Beet-utiful Beetroot Juice Sweet pineapple combined with bursting flavours of ginger, basil and our Acai Powder. Find the full recipe here: Ingredients: 1x apple 1/4 medium pineapple 2 medium carrots 1 small bulb raw beetroot 1-2cm chunk root ginger 4 [...]
Maca Coconut Smoothie
The Maca Coconut Smoothie that will make your whole morning better! Adding maca to your diet can help boost your immune system, stimulate energy, improve fertility, balance hormones, increase libido and provide a nourishing boost. Ingredients: 1½ cups Coconut Water 2 cups Spinach 1 Banana 1 cup Strawberries 2x Tsp KIKI [...]
Buckwheat and Berry Porridge
Serves 2 Ingredients: 2/3 of a cup of Buckwheat soaked in 1 cup of water (300ml) 1 Banana 1/2 a cup of Blueberries 1/4 of a cup of Almond Milk 1 Tbsp of Almond Butter 1 Tbsp of chia seeds 1 Tsp KIKI Health Organic Acai Powder 1 Tsp [...]
Spirulina Miso Soup
As spirulina has a slightly seaweed taste it works really well in this Japanese miso soup recipe. This recipe is deliciously savoury and comforting and takes only a few minutes to make… Ingredients: 20g instant dashi (Japanese stock) or 3 tsp good quality vegetable stock 800ml hot water (not boiling) [...]
Spirulina Smoothie Bowl
Enjoyed thousands of years ago by the Aztecs who referred to spirulina as ‘tecuitlatl’. They supplied it to their athletes and warriors for added strength and endurance. Spirulina contains an abundance of valuable nutrients, including over 65% protein, fibre and chlorophyll, which makes it a great detoxifier! Spirulina has [...]
Chocolate Torte with Whipped Cashew and Camu Camu Cream
For the base 1/2 cup cashews 1/2 cup pecans 1 tablespoon coconut oil 1 tablespoon melted cacao butter 1 teaspoon agave 1 teaspoon lemon juice Method 1. Pulse all ingredients in a food processor until they bind. 2. Press into a 9” springform cake pan and place in the fridge to [...]
The Power of Planning
Frederic Patenaude on how to create a system and daily routine for succeeding with your diet and health goals. Does this sound like you? Although you know a lot of things you “should” be doing in order to get healthier and fitter, you’re not exactly doing all of them, or you [...]
Walnut Pumpkin Millet Muffins
1 1/2 cup millet, divided 1/2 cup walnut pieces 2 tsp cinnamon 1 tsp baking soda 1/4 tsp tsp sea salt 1 cup pumpkin puree 1/2 cup cup carrots, shredded 1/2 cup pitted dates, chopped and soaked 1/4 cup coconut oil, melted 2 tbsp ground flax 6 tbsp water 1 [...]
Almond Butter and Blueberry Cookies
You will need... ½ cup almond butter ½ cup virgin coconut oil 1 organic orange (zest) 1 tbsp orange juice Frozen blueberries, to put in the bottom of your chocolate mould 2 tsp agave (optional) 2 tsp purple corn, hemp protein powder, hemp seeds or acaí powder (optional) Method [...]
Rudolph’s Carrot Cake
For the cake mix 1 cup walnuts and hazelnuts, soaked 1 cup medjool dates or prunes ½ cup dried apricots 2 cups carrot pulp (from juicer) or grated carrots – if you use grated carrots then squeeze juice out with cheesecloth 1 tsp cinnamon ½ tsp fresh ginger 1 tsp nutmeg [...]
Rawsome Brownie
For the brownie mix 2 cups walnuts 1 cup pecans 1/2 cup raw cacao powder 1/2 cup coconut sugar 1/2 cup dates, chopped 1/2 cup dried figs, chopped 2 tbsp coconut oil 1 tsp vanilla cup pecans, chopped For the frosting ¾ cup dates ¾ cup maple or coconut nectar [...]
Chocolate Mousse
2 avocados, peeled, stones removed 1 cup coconut butter ½ cup raw cacao powder ¼ cup coconut nectar ¼ cup chia seeds cacao nibs, coconut flakes and walnuts for decoration Method Place all the ingredients in a Retro Blender or another strong blender and blend until smooth. Pour [...]
Smoothies
Chocolate Orange Smoothie 1 ripe bananas, peeled and chopped 2 soft pitted dates Freshly squeezed juice of 1 orange 6 cashews 1 teaspoon Organic raw cacao powder 400ml cups water Raw chocolate nibs for sprinkling (optional) Bee Pollen for sprinkling (optional) Put all ingredients in a blender and blitz until completely smooth. [...]
Protein Smoothies
Banana and Almond Protein Shake 1 banana 1/2 tsp cinnamon 12 almonds 1/2 cup almond milk 1 scoop Pea Protein Powder Handful of ice Method Add all ingredients except the Pea Protein Powder into a blender. Blend until smooth. Add Pea Protein Powder and blend. Add ice to a [...]
Portobello Mushroom Steaks on Black Quinoa with Green Salad
Dehydrated mushrooms, particularly if served warm, are liked by most people. Tastes great served on a bed of cooked quinoa. For the mushroom steaks you will need... 4 Portobello mushrooms, cleaned and de-stalked if necessary 1 lemon, zest and juice 1 garlic clove, crushed 6 tbsp olive oil 2 tbsp chopped [...]
Vanilla Cupcakes with Vanilla Frosting and Camu Camu Jam
For the Jam 400g fresh or frozen strawberries 100g powdered xylitol 2 tablespoons lemon juice 1 teaspoon camu camu powder 1 teaspoon vanilla powder or contents of 1 vanilla pod In a medium mixing bowl, combine all the ingredients and squeeze gently with your hands to crush the berries [...]
Baobab Cheesecake
For the base: 185g almonds, soaked 4-8 hours 185g dried dates 2tsp cinnamon For the filling: 250g cashews, soaked 4-8 hours 125g Coconut Oil 60ml agave syrup or coconut nectar 1tbsp vanilla powder 250ml water 1tbsp Baobab powder For the topping: 100-200g fresh fruits, such as berries [...]
Green Aloe Lemonade
1 large cucumber 1 stick celery 1–2 apples 2 large handfuls spinach ó lemon, with pith and peel 2 tablespoons Aloe Ferox Juice Method Put all of the ingredients through a juicer and enjoy straight away.
10 Years Younger in 10 Days
10 years younger in 10 days Roe Gallo outlines a health plan that will leave you feeling revivified and rejuvenated in just over a week. Do you look in the mirror and see a body you don’t recognize? Do you wake up with aches in muscles and bones [...]
Superfood Snack Bars
Superfood Snack Bars Ingredients 1 cup of sunflower seeds 1/4 cup of desiccated coconut 1/2 cup of pumpkin seeds 1/2 cup of almonds 2 teaspoons goji berry powder 1 tablespoon of coconut oil 2/3 teaspoon of mixed spice 2 tablespoons of Organic Nature's Living Superfood 3 tablespoons [...]
Banana and Blueberry Smoothie
Serves: 2 Top tip: to save weighing, take a mug from your cupboard and use it as a unit of measure. You will need... 1 peeled banana 1 mug frozen berries 1 mug raw almond butter 2 tablespoons of Hemp Powder 1 mug plain yoghurt or coconut yoghurt 1 mug almond milk [...]
Blueberry Flan
Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 flans Cookie (base) • 1¼ cups hazelnuts • ½ cup maple sugar, fine • 1 teaspoon cinnamon • 1 tablespoon coconut butter • ½ teaspoon sea salt In a food processor, process all ingredients until finely minced and beginning to stick. [...]
Teriyaki Stirred, Not Fried
Teriyaki Sauce 1/4 cup tamari 1/4 cup raw sesame oil fat 2 tablespoons evaporated cane juice or maple syrup 1 tablespoons lemon juice 1 tablespoon onion powder 1 teaspoon coconut oil 1 teaspoon grated fresh ginger 1/4 teaspoon toasted sesame oil fat, “depth of flavour” 1/4 teaspoon pepper 3 cloves garlic, crushed [...]
Alkalise to Thrive
When I began running track in high school I knew that I wanted athletics to be a regular part of my life. Soon after, I picked up swimming and cycling. It was at this point that I decided I wanted to become a professional Ironman triathlete. It was 1990 and I was only 15, but right away I [...]
Sybille’s Juicing Tips
Sybille Gebhardt shares juicing tips with us via her Total Body Detox & Cleanse Programme. See how to improve your health with a juice day, what to include and why. Find out more about Sybille here: www.sybille.co.uk or on Instagram *Featured KIKI Health's Nature's Living Superfood Get your trial size of Nature's Living Superfood [...]
The Invisible Threat To Your Health
Thanks to modern technology many of us are living in a sea of electromagnetic pollution. Philip Weeks explores the potential health risks, and the steps you can take to reduce your exposure. When Lisa came to see me she was suffering from a lot of common complaints. At 36 [...]
Needless Needles?
Vaccination has been a controversial topic for years yet the medical establishment continues to assure us that vaccines are not only safe but also essential. In the first of a two-part series on the subject, naturopath Philip Weeks exposes the truth about vaccines. "The greatest threat of childhood diseases [...]
Beware of Borrowed Energy
If health is your goal stay away from stimulants, says Brendan Brazier. Unexpectedly hearing a loud noise when the room is quiet you might feel a sudden rush of energy. This is the most basic form of stimulation, left over from your primal survival mechanism. Your body assumes the [...]
Supplements Exposed
You thought those jars and bottles of pills in your local health store were good for you? Think again, says Brian Clement. Today’s distaste for Western medicine has moved the public in the direction of natural healthcare. Most newcomers innocently perceive the purveyors of natural remedies to be the good [...]
The Way We Used To Eat
Why we can learn a thing or two from our grandmothers when it comes to diet. By Charlie Wilson. It was a lovely, warm, sunny afternoon in early spring and I was sitting in the garden of my parents’ house on a recent trip back to England. My grandmother [...]
Hail Wheatgrass!
One of the most popular new super drinks of the 21st century is wheatgrass. Of all the green juices on earth, none is more nutritionally powerful than wheatgrass. In fact, it has been said that just one little shot of wheatgrass has the [...]
Pollen – the Original Superfood?
The term superfood has been bandied around a lot in recent years, but it’s not a new phenomenon as Dr Brian Clement reveals Well before the term ‘superfood’ was coined, there was a universal understanding among well-educated health practitioners about the superior health benefits that were gained by consuming either [...]
Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?
by Janine Fahri, BSc (Hons) BANT CNHC We are no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it’s only [...]
Toasted Chia Ginger Pear Cereal
Serves 5 With significant amounts of omega-3 and ginger, this cereal is considerably less acid- forming than standard ones. To make it even more nutritious, top with an energy bar cut into small pieces. Ingredients 1⁄2 pear, diced 1 cup oats (or cooked or sprouted quinoa, to make cereal gluten free) [...]
Breakfast Blueberry Chia Pudding
Serves 1 Since chia rapidly absorbs fluid and takes on gelatinous properties when soaked, it makes an ideal nutrient-dense pudding base. • 2 tbsp chia • 3⁄4 cup water • 1 teaspoon goji berry powder • 1⁄3 cup cashews • 2–3 fresh pitted dates, or dried pitted dates soaked in [...]
Magnet Therapy
Magnet therapy represents one of the cheapest and most widely available forms of energy therapy. One of the problems that face professionals and companies who are involved in marketing and researching magnetic therapy is that the scientific evidence to date has generally been of fairly poor quality and often [...]
Coffee Versus Superfoods
Sarma Melngailis reminisces about her past love affair with coffee and details the raw pick-me-ups that enabled her to wean herself off it once and for all. It has been four years now that I’ve been primarily a raw vegan. Most of the time. In my online blog and [...]
Soil-Based Organisms
SOIL BASED ORGANISMS It is common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that up until the turn of the last century, our soil and food chain was teeming with medicinal superbugs [...]
Benefits of Nettle Leaf
Latin; Urtica dioica The benefits of this plant are wide ranging. Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used as a spring tonic. It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes. It has [...]