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Prebiotic Energy Bars

Prebiotic Energy Bars Servings: 16 bars Prep Time: 20 minutes Passive Time: 1 hour Ingredients: 2 1/4  cups peanut butter (or other nut butter) 3 tablespoons KIKI Health Organic Inulin Powder 3/4 cup sunflower seeds 2 cups oats 1 cup dried cranberries 5 tablespoons raw honey 3 tablespoons chia seeds 1 tablespoon KIKI Health Coconut Oil Method In a large mixing [...]

Ceramides

CERAMIDES Beauty from within is the modern approach to taking care of our skin from the inside out and providing coverage for the entire body. Ceramides are essential lipids that contribute to skin youth and hydration. Young people's skin naturally has ceramides that make it look moist, plump, and [...]

Why choose organic

 Why Choose Organic  The challenges of producing healthier food, reducing greenhouse gas emissions and pollution, and protecting wildlife and animal welfare are becoming more acute by the year as a result of climate change and rising diet-related ill-health.  Many shoppers choose organic because it [...]

Cordyceps

 CORDYCEPS MUSHROOMS A Brief Overview and History The genus Cordyceps, a medicinal mushroom has around 750 different species and is found all over the world, although it is most common in Southeast Asia, North America and Europe. Cordyceps is considered a powerful [...]

Raw Chocolate Cake

RAW CHOCOLATE CAKE INGREDIENTS 300 g cashew nuts 300g medjool dates 3 tablespoons maple syrup 5 tablespoons KIKI Raw Cacao Powder 1½ teaspoons vanilla extract BASE 60 g cacao butter, (see note) 3 KIKI Raspberry Leaf Capsules (emptied capsules) 150 g walnuts 3 tablespoons KIKI Raw Cacao [...]

Stress Busters

6 Brilliant Stress Busters from Medino Been feeling stressed lately? The past year has been a tough one to handle – spending so much time within the same four walls isn’t easy. We’ve seen orders of stress-busting supplements skyrocket and searches for tips to help with low moods [...]

Goji Bars

GOJI BERRY GRANOLA BARS Goji berries are packed with a combination of protein, vitamin C and trace minerals. KIKI’s Organic Goji Berry Powder can be mixed with juices, desserts and smoothies to enhance energy, support the immune system and assist in maintaining healthy bones and brain health. [...]

Combat Stress

Nourish yourself ON the plate to stress a little less and live a little more If you are prone to over-scheduling, people-pleasing, generally trying to be all things to all people or giving all your energy to taking care of others you may [...]

Matcha Tea

Makes 1 glass/cup MATCHA GREEN TEA LATTE Ingredients: 1 tsp Organic Matcha Powder 3 tbsp warm water 300ml hot almond, soy or rice milk. Optional: Add vanilla, almond or mint flavors Sweeten with honey or agave nectar How to create: Sift 1tsp of Organic Matcha Powder into a bowl. [...]

Peruvian Pudding

Are you looking for a recipe to revitalize you whilst helping to balance your raging hormones? Well, you're lucky because our Peruvian Pudding with organic premium maca root powder and chia seeds is going to help you get those hormones under control, whilst rebooting your energy. Recipe 1 [...]

About Maca

ORGANIC MACA POWDER PREMIUM 4 ROOT BLEND Maca comes in 4 different colours. Research has shown that each variety has their own unique beneficial properties. Our organic raw maca powder is a blend of all 4 different roots: 25% red, yellow, purple and black, encompassing all [...]

About Baobab

Strawberry Baobab Smoothie No-Bake Lemon Coconut Bars Almond Smoothie Bowl KNOWN AS 'THE PHARMACISTS TREE' The Baobab is an impressive tree: with a height of up to 25 meters, the branches form [...]

Zeolite Products

Zeolite is a mineral that is naturally formed from volcanic origin, produced millions of years ago when violent volcanoes erupted and expelled massive volumes of volcanic ash from alkaline earth.⁠ Some of the ash settled, forming thick ash beds, while the majority of the ash went into the [...]

Activated Charcoal for Christmas

PREPARE FOR THIS YEARS OVER-INDULGENCE! ACTIVATED CHARCOAL POWDER 70g - £9.95 Shop Now ACTIVATED CHARCOAL TABLETS 50 VegiCaps - £12.00 Shop Now

Pineapple Green Smoothie

Makes 1 glass Ingredients: 200ml coconut milk 1/2 avocado 1/4 pineapple 1 tbp KIKI Health Organic Nature's Living Superfood 1 handful spinach 1/4 cucumber Toppings 3-4 frozen berries Sprinkle of chia seeds 1 teaspoon cacao nibs How to create: Start by adding the liquid to your blender followed by all [...]

Antioxidant Bomb Bowl

INGREDIENTS: 2 tsp Organic Nature's Living Superfood 1 cups frozen red berries 1 apple 1 tbsp muesli 1 tsp greek yogurt optional: dried cranberries, apple and Sunflower Seeds DIRECTIONS: Combine all ingredients in a blender and blend until smooth. Scoop into bowls, add your toppings (optional) and enjoy! [...]

Charcoal Latte

Ingredients:1 cup almond or coconut milk 1 tsp raw honey  1 tsp of KIKI’s Activated Charcoal MethodIn a small pot, gently heat the milk and honey.Remove from heat and add charcoal powder.Whisk vigorously until milk begins to froth.Alternatively for an iced latte - Mix all ingredients together and pour in a glass [...]

Detox and Cleanse

It's no secret that staying clean on the inside keeps you healthy, youthful and radiant on the outside. The concept of detox is becoming more mainstream but despite this few people know how and when to do it for the best results. Many of the symptoms [...]

Goji Chia Pudding

  Ingredients 1/2 cup of Chia Seeds  2 teaspoons of Organic Goji Berry Powder  1 cup Almond Milk 1 teaspoon of Raw Honey to sweeten (optional) Topping: Sprinkle dried goji berries  on top How to use Mix all the ingredients together in a bowl, and let it [...]

Moringa Berry Smoothie

Adding frozen red berries and yogurt  to a green smoothie can make it a lot more palatable, and in fact, extremely enjoyable to those sensitive to strong green drinks. Ingredients: A handful of baby spinach 1 banana 1 tbs greek plain yogurt A few frozen red berries 100ml [...]

Make Up Remover

Coconut oil is amazingly effective for removing make up, especially waterproof eye make up! Not only does it take away all traces of make up, it also moisturises and works as a fine under eye cream. Ingredients  Organic Coconut Oil   How to use Simply scoop out [...]

Chia Seed Pudding

It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. That’s why we wanted to share a recipe that you can prepare ahead of time and is great [...]

Chocolate Spirals

Who doesn't love chocolate... Make your own delicious raw chocolates knowing your treats have no nasties added! Ingredients: 250g raw Cacao Butter 100g KIKI Health Organic Coconut Oil 300g Honey (or agave nectar if vegan) 10x tablespoons KIKI Health Organic Cacao Powder How to create: Place cacao butter [...]

Nutty Mixed Salad

Ingredients: Mixed leaves Basil, Mango Sun-dried tomatoes Raw beetroot Pumpkin seeds Chia seeds - 1 tablespoon Organic Hemp Seed Oil 1 teaspoon Apple cider vinegar How to create: ⠀Add all ingredients in a bowl, toss and enjoy Our Organic Hemp Seed Oil contains 75% essential [...]

Alkalising juice

Green juices are amino-acid rich and to the surprise of some, entirely palatable. This super-powered drink has amazing nutritional potency. Green juices are a great way of removing harmful substances from the body as well as aiding to balance the body's pH and re-mineralise, which is vital for health. 3 [...]

Protein Smoothie

  Ingredients: ½ frozen banana ½ avocado 1 cup almond milk 1 lime juice 1-in. piece of ginger root, peeled and chopped 1½ tbsp KIKI Health Organic Pea Protein Powder Ice   HOW TO CREATE: In a blender, blend the banana, avocado, almond milk, lime juice and protein powder [...]

Chocolate Porridge

Ingredients: 1x cup Organic Oats 1x cup Almond Milk 1x tsp KIKI Health Organic Cacao Powder 1x tsp KIKI Health Organic Maca Powder Toppings: Blueberries Strawberries Banana Goji Berries Desiccated Coconut How to create: In a non stick pan heat your almond milk. Add the oats and allow to [...]

Berry Delight

This glass of goodness tastes just like summer! Deliciously sweet, refreshing and cleansing. The mixture of berries gives your body a boost of antioxidants, teamed with our Organic Chlorella Powder that is high in iron, vitamin B12, protein and vitamin E, makes this juice bursting with health. Ingredients: 1x handful [...]

Simple Ways to Quit Sugar for Good…

Add chlorella and spirulina to your diet. When we bring in the good stuff, the bad guy naturally stays out. Replacing nutritionally empty foods with powerful superfoods like chlorella and spirulina helps the body naturally feel nourished and crave less junk food and sugar. The high levels of chlorophyll in [...]

15-minute summer soup

Ingredients: 1 Tbsp KIKI Health Organic Coconut Oil 1x bunch Spring Onions, chopped 3x Courgettes, chopped 200g podded fresh or frozen Peas 900ml hot Vegetable Stock 85g bag trimmed Watercress large handful Mint 2 tbsp bio live Yogurt, plus extra for serving 1 tsp KIKI Health Nature’s Living Superfood to [...]

Chamomile Latte

Ingredients: 1 cup Chamomile Tea ¼ cup Frozen Organic Cherries 1 tbsp Almond Butter 1 tablespoon KIKI Health Organic Coconut Oil Optional: 1x tbsp Honey Optional: Cinnamon How to create: Brew your chamomile tea. Add cinnamon to the tea mixture. While your tea is brewing, add the cherries, almond butter, [...]

Super Smoothie

Ingredients: 1x Banana 1/2 cup Berries 1x tbsp KIKI Health Organic Pea Protein 1x tbsp Honey 1x KIKI Health Coconut Oil 1 1/2 cups Almond Milk How to create: Place all the ingredients into a blender and blend until a smooth consistency.

The Sporty One

Ingredients: 2x Apples 1x Large Raw Beetroot 1x Large Carrot 2x Celery Sticks 1 tsp KIKI Health Organic Maca Powder - 4 Root Premium Blend Ice   How to create: Simply juice the apples, beetroot, carrots and celery and pour over ice - great before any work out!

Clean and Green

Ingredients: 2x Apples 1 stick Celery 1/3 Cucumber 1x small handful Spinach 1/2 Lime (peeled) 1x tsp KIKI Health Organic Spirulina How to create: Juice all the ingredients except the Spirulina. Add the juice along with the Spirulina and ice to your blender and blitz until a smooth consistency.

Healthy Maca Granola

Prep Time: 10 min Total Time: 20 min Serves 4-6 Ingredients: 2 cups whole rolled Oats ½ cup mixed Nuts, chopped ¼ cup Seeds (sunflower or pumpkin seeds are great) ½ cup dried Apricots 1/2 cup Rasins 2-3 tbsp Honey 8-10 Dates 2 tbsp KIKI Health Coconut Oil 1 tbsp KIKI Health [...]

Raw Energy Balls

Ingredients: 2 pitted dates 1/2 cup rolled oats Orange zest from 1 whole orange 1/4 cup dried cranberries 3x tbsp coconut 3x tbsp creamy almond butter 1/2 cup almonds 1 tsp KIKI Health Organic Acai Powder How to create: Grab your blender and put in the dates first.  Blend until it's [...]

Goji Berry Smoothie

Ingredients: 1/2 banana 1x small handful mixed berries (you can use frozen as well as fresh) 1x apple 2x tbsp Bio-Live Yogurt (you can replace with Almond Milk for a dairy free alternative) 1x tsp KIKI Health Organic Goji Berry Powder   How to create: Juice your apple. Add the [...]

Natural Skin Masks

Many of us suffer with some sort of skin ailment which we treat with expensive creams, oils or something stronger the doctor may have prescribed. As the largest organ, our skin reflects our overall health from the inside out.  Some of the most powerful solutions for skin conditions can actually [...]

Skin Health

With summer here it's time to think of our skin. You can spend a great deal of money on skin care products, expensive creams and make up which work on the surface, but to really make your skin glow it helps to work from the inside out. [...]

Deep Cleanser

Ingredients: 1/4 medium Pineapple 1/3 cucumber 1x small bulb Beetroot 1x small handful Basil 1x tsp KIKI Health Organic Acai Powder How to create: Simply run all the ingredients (except the Acai powder) through your juicer. Add the juice along with your Acai powder to your blender and blitz until [...]

Clear Skin Smoothie

Ingredients 1x Apple 1x 3cm Fennel 2x sprigs Basil 2x handfuls Kale ½ Cucumber ½ Avocado 1x Tbsp KIKI Health Pea Protein Powder How to create Juice all the ingredients accept the avocado and pea protein. Add the juice, avocado and pea protein to the blender and blend until smooth [...]

Sunshine in a Glass

Ingredients: 1x Apple 1x small handful Spinach 1x tbsp Blueberries 1x tbsp Strawberries 1x tbsp Pineapple 1x tsp KIKI Health Organic Spirulina Powder How to create: Simple place all the ingredients into your blender and blitz until smooth and creamy. Enjoy on a hot summer's day.

Bircher Muesli

Ingredients: 120g gluten-free rolled oats 1/2x tsp ground cinnamon 20g coconut shavings 2x tbsp raw sunflower seeds 1x tbsp raw pumpkin seeds 75g raisins 420ml warm water Toppings: 1x tsp KIKI Health Organic Goji Powder 1x tsp KIKI Health Organic Acai Powder Fresh fruit How to create: Mix all the [...]

Summer Salad

Ingredients: 1x bulb raw beetroot 2x tbsp feta 1/2  lemon, juiced  1-2 garlic cloves, crushed 2x tbsp flaked almonds Mixed leaves, we like rocket, spinach and watercress 2 tbsp olive oil 1x tbsp KIKI Health Hemp Seed Oil 2 pomegranates, seeds only salt and freshly ground black pepper How [...]

Green Super Smoothie

Ingredients: 1/2 ripe avocado 1 cucumber 2 sticks celery 1/4 pineapple 1 inch ginger 1x handful spinach 1 tsp KIKI Health Organic Wheatgrass Powder How to create: Juice your cucumber, celery, pineapple and ginger. Add your juice with the remaining ingredients into your blender and blitz until smooth Serve over [...]

Protein Powders

When it comes to protein supplements it pays to lose your whey and use a natural and dairy free alternative. Why not try an alternative supplement made from 100% raw ingredients: Pea With more protein per gram than whey and containing 82% natural plant based ingredients it's perfect for sleeve-bursting muscle [...]

Super Berry Smoothie

This smoothie tastes like summer in a glass. Sweet, refreshing and cleansing! Strawberries, blueberries, blackberries, raspberries combined with KIKI Health Organic Goji and Acai Powder with juicy spinach, banana and coconut water. Homemade smoothies are so much better than anything you can find on the shelve on a shop store. [...]

Spirulina Smoothie

Ingredients: 2x Apples - we love royal Gala or Golden delicious  1 large handful Spinach 1 large handful Kale 1/2 Unwaxed Lime 1 stick Celery 1.2 medium Cucumber 2 inches of Broccoli Stem 5 cm chunk 1/e medium Avocado 1 Tsp KIKI Health Organic Spirulina 1 Tsp KIKI Health Organic [...]

Super Greens Salad

Ingredients: 1 small handful mixed leaves 6 cherry tomatoes, halved 2 spring onions, finely sliced 50g cucumber, cut into small cubes 25g flat-leaf parsley leaves, chopped 25g mint leaves, coarsely chopped 1 avocado, chopped into chunky pieces 1 tsp KIKI Health Nature’s Living Superfood For the dressing: ½ garlic clove, [...]

Souper Green Soup

Ingredients: 500ml Vegetable stock 1 tbsp KIKI Health Coconut Oil 2 Cloves Garlic 1 inch Ginger ½ tsp ground Coriander 3cm/1in piece fresh Turmeric root, peeled and grated, or ½ tsp ground Turmeric Pinch of pink Himalayan salt 200g Courgettes, roughly sliced 85g Broccoli 100g Kale 1 lime, zested and [...]

Overnight Oats

Breakfast is the most important meal of the day. But yet so many of us just press the snooze button waaaaayy too often and then hurry to work without having breakfast. Hands up if you’ve ever done that… If your hand just went up then this How To Make Overnight [...]

Maca Coconut Smoothie

The Maca Coconut Smoothie that will make your whole morning better! Adding maca to your diet can help boost your immune system, stimulate energy, improve fertility, balance hormones, increase libido and provide a nourishing boost. Ingredients: 1½ cups Coconut Water 2 cups Spinach 1 Banana 1 cup Strawberries 2x Tsp KIKI [...]

Spirulina Miso Soup

As spirulina has a slightly seaweed taste it works really well in this Japanese miso soup recipe. This recipe is deliciously savoury and comforting and takes only a few minutes to make… Ingredients: 20g instant dashi (Japanese stock) or 3 tsp good quality vegetable stock 800ml hot water (not boiling) [...]

Spirulina Smoothie Bowl

Enjoyed thousands of years ago by the Aztecs who referred to spirulina as ‘tecuitlatl’. They supplied it to their athletes and warriors for added strength and endurance. Spirulina contains an abundance of valuable nutrients, including over 65% protein, fibre and chlorophyll, which makes it a great detoxifier! Spirulina has [...]

Rawsome Brownie

For the brownie mix 2 cups walnuts 1 cup pecans 1/2 cup raw cacao powder 1/2 cup coconut sugar 1/2 cup dates, chopped 1/2 cup dried figs, chopped 2 tbsp coconut oil 1 tsp vanilla cup pecans, chopped For the frosting ¾ cup dates ¾ cup maple or coconut nectar [...]

Chocolate Mousse

2 avocados, peeled, stones removed 1 cup coconut butter ½ cup raw cacao powder ¼ cup coconut nectar ¼ cup chia seeds cacao nibs, coconut flakes and walnuts for decoration Method Place all the ingredients in a Retro Blender or another strong blender and blend until smooth. Pour [...]

Smoothies

Chocolate Orange Smoothie 1 ripe bananas, peeled and chopped 2 soft pitted dates Freshly squeezed juice of 1 orange 6 cashews 1 teaspoon Organic raw cacao powder 400ml cups water Raw chocolate nibs for sprinkling (optional) Bee Pollen for sprinkling (optional) Put all ingredients in a blender and blitz until completely smooth. [...]

Protein Smoothies

  Banana and Almond Protein Shake 1 banana 1/2 tsp cinnamon 12 almonds 1/2 cup almond milk 1 scoop Pea Protein Powder Handful of ice Method Add all ingredients except the Pea Protein Powder into a blender. Blend until smooth. Add Pea Protein Powder and blend. Add ice to a [...]

Portobello Mushroom Steaks on Black Quinoa with Green Salad

Dehydrated mushrooms, particularly if served warm, are liked by most people. Tastes great served on a bed of cooked quinoa. For the mushroom steaks you will need... 4 Portobello mushrooms, cleaned and de-stalked if necessary 1 lemon, zest and juice 1 garlic clove, crushed 6 tbsp olive oil 2 tbsp chopped [...]

Baobab Cheesecake

For the base: 185g almonds, soaked 4-8 hours 185g dried dates 2tsp cinnamon   For the filling: 250g cashews, soaked 4-8 hours 125g Coconut Oil 60ml agave syrup or coconut nectar 1tbsp vanilla powder 250ml water 1tbsp Baobab powder   For the topping: 100-200g fresh fruits, such as berries [...]

Superfood Snack Bars

Superfood Snack Bars   Ingredients 1 cup of sunflower seeds 1/4 cup of desiccated coconut 1/2 cup of pumpkin seeds 1/2 cup of almonds 2 teaspoons goji berry powder 1 tablespoon of coconut oil 2/3 teaspoon of mixed spice 2 tablespoons of Organic Nature's Living Superfood 3 tablespoons [...]

Blueberry Flan

Hazelnut Maple Cookie, Candied Citrus, Warm Cinnamon Syrup Makes 6-8 flans Cookie (base) • 1¼ cups hazelnuts • ½ cup maple sugar, fine • 1 teaspoon cinnamon • 1 tablespoon coconut butter • ½ teaspoon sea salt In a food processor, process all ingredients until finely minced and beginning to stick. [...]

Alkalise to Thrive

When I began running track in high school I knew that I wanted athletics to be a regular part of my life. Soon after, I picked up swimming and cycling. It was at this point that I decided I wanted to become a professional Ironman triathlete. It was 1990 and I was only 15, but right away I [...]

Sybille’s Juicing Tips

Sybille Gebhardt shares juicing tips with us via her Total Body Detox & Cleanse Programme. See how to improve your health with a juice day, what to include and why. Find out more about Sybille here:  www.sybille.co.uk  or on Instagram   *Featured KIKI Health's Nature's Living Superfood Get your trial size of Nature's Living Superfood [...]

Needless Needles?

Vaccination has been a controversial topic for years yet the medical establishment continues to assure us that vaccines are not only safe but also essential. In the first of a two-part series on the subject, naturopath Philip Weeks exposes the truth about vaccines.   "The greatest threat of childhood diseases [...]

Supplements Exposed

You thought those jars and bottles of pills in your local health store were good for you? Think again, says Brian Clement. Today’s distaste for Western medicine has moved the public in the direction of natural healthcare. Most newcomers innocently perceive the purveyors of natural remedies to be the good [...]

Hail Wheatgrass!

  One of the most popular new super drinks of the 21st century is wheatgrass. Of all the green juices on earth, none is more nutritionally powerful than wheatgrass. In fact, it has been said that just one little shot of wheatgrass has the [...]

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?

by Janine Fahri, BSc (Hons) BANT CNHC We are no strangers to stress in today’s frenetic society – traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it’s only [...]

Magnet Therapy

Magnet therapy represents one of the cheapest and most widely available forms of energy therapy.   One of the problems that face professionals and companies who are involved in marketing and researching magnetic therapy is that the scientific evidence to date has generally been of fairly poor quality and often [...]

Soil-Based Organisms

SOIL BASED ORGANISMS It is common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that up until the turn of the last century, our soil and food chain was teeming with medicinal superbugs [...]

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